Biking > Commuting

8th May 2020 at 6am by Carpathius

  • 25:01
    Time
  • 4.56
    Miles
  • 10.9
    mph
  • 215
    Cals
  • Road
    Surface

 

Notes & Comments

25:01

Pace

17% 35% 48%

Splits

# Time Split Miles Mph Ascent mtrs
1 53 53 0.13 8.46 2/0
2 1:42 49 0.25 9.13 1/1
3 2:30 47 0.38 9.48 1/1
4 3:10 40 0.50 11.26 1/2
5 3:46 36 0.63 12.36 0/2
6 4:22 36 0.75 12.52 1/1
7 5:00 38 0.88 11.93 1/1
8 5:39 39 1.00 11.64 2/1
9 6:22 44 1.13 10.30 2/1
10 7:02 39 1.25 11.49 0/3
11 7:39 37 1.38 12.11 1/1
12 8:19 40 1.50 11.14 5/4
13 9:02 43 1.63 10.46 2/1
14 9:39 37 1.75 12.14 0/3
15 10:20 41 1.88 10.90 3/0
16 11:02 41 2.00 10.93 1/2
17 11:44 43 2.13 10.57 3/0
18 12:29 45 2.25 10.04 2/0
19 13:11 42 2.38 10.71 1/1
20 13:47 36 2.50 12.65 1/2
21 14:22 35 2.63 12.76 1/1
22 14:58 36 2.75 12.33 3/2
23 15:36 37 2.88 12.08 2/2
24 16:21 46 3.00 9.88 4/1
25 16:53 32 3.13 14.19 0/4
26 17:27 34 3.25 13.23 0/2
27 18:01 34 3.38 13.06 1/1
28 18:41 39 3.50 11.41 2/1
29 19:19 38 3.63 11.78 1/2
30 19:55 36 3.75 12.48 0/2
31 20:32 37 3.88 12.21 1/2
32 21:12 40 4.00 11.38 2/1
33 21:50 39 4.13 11.56 0/1
34 22:49 58 4.25 7.71 3/1
35 23:41 52 4.38 8.58 0/3
36 24:27 46 4.50 9.87 0/1
37 25:01 34 +1:00 4.56 6.12 0/0

Elevation

Asc 52m, Desc 54m, Range 12m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:17 More
800m 2:18 4:38 More
1km 2:56 4:44 More
Mile 4:49 4:49 More
5k 16:03 5:10 More

Predictions

Dist Time Per Mile
10 miles 57:30 5:45
20km 1:12:24 5:50
15 miles 1:28:23 5:54
20 miles 1:59:54 6:00
40km 2:30:58 6:04
25 miles 2:31:54 6:05
42km 2:38:58 6:05
50 miles 5:16:41 6:20
56 miles 5:57:07 6:23
100 miles 11:00:17 6:36
112 miles 12:24:33 6:39

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
0.8%
6:36
NW
0.1
2.2%
7:14
N
0.09
2%
6:16
NE
0
0%
11:41:10
W
1.84
40.4%
5:22
E
0.04
0.9%
9:37
SW
1.19
26.1%
5:34
S
1.26
27.6%
5:10
SE

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