Biking > Commuting

8th May 2020 at 2pm by Carpathius

  • 24:12
    Time
  • 4.16
    Miles
  • 10.3
    mph
  • 186
    Cals
  • Road
    Surface

 

Notes & Comments

24:12

Pace

32% 35% 29% 5%

Splits

# Time Split Miles Mph Ascent mtrs
1 1:01 1:01 0.13 7.34 1/0
2 1:54 52 0.25 8.58 2/0
3 3:02 1:08 +41 0.38 6.60 2/2
4 3:51 49 0.50 9.17 0/1
5 4:30 39 0.63 11.53 1/2
6 5:07 37 0.75 12.19 1/1
7 5:46 39 0.88 11.51 2/1
8 6:31 45 1.00 9.98 2/0
9 7:12 41 1.13 10.92 1/1
10 7:52 39 1.25 11.43 2/1
11 8:31 40 1.38 11.35 1/1
12 9:15 44 1.50 10.24 2/0
13 10:01 45 1.63 9.93 4/2
14 10:33 33 1.75 13.80 3/4
15 11:20 46 +13 1.88 9.72 2/1
16 11:56 36 2.00 12.35 1/0
17 12:33 37 2.13 12.08 1/1
18 13:14 41 2.25 11.07 2/0
19 13:53 39 2.38 11.60 1/1
20 14:27 34 2.50 13.27 0/3
21 15:06 39 2.63 11.52 0/3
22 15:52 47 2.75 9.60 3/1
23 16:21 29 2.88 15.61 0/8
24 16:59 37 3.00 12.04 4/1
25 17:37 39 3.13 11.67 2/2
26 18:25 48 3.25 9.37 1/6
27 19:05 40 3.38 11.26 1/2
28 19:41 36 3.50 12.68 0/4
29 20:19 39 3.63 11.67 5/2
30 21:09 50 3.75 9.02 3/1
31 22:03 54 3.88 8.36 2/0
32 22:56 53 4.00 8.51 3/0
33 23:52 56 4.13 8.01 1/1
34 24:12 20 4.16 5.81 1/0

Elevation

Asc 62m, Desc 59m, Range 20m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:15 More
800m 2:26 4:53 More
1km 3:01 4:52 More
Mile 4:58 4:58 More
5k 16:34 5:20 More

Predictions

Dist Time Per Mile
10 miles 1:01:19 6:08
20km 1:17:12 6:13
15 miles 1:34:14 6:17
20 miles 2:07:50 6:24
40km 2:40:57 6:29
25 miles 2:41:57 6:29
42km 2:49:30 6:30
50 miles 5:37:40 6:45
56 miles 6:20:46 6:48
100 miles 11:44:00 7:02
112 miles 13:13:52 7:05

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.58
38%
6:01
NW
0.85
20.6%
6:17
N
0.02
0.4%
10:52
NE
1.58
38.1%
5:34
W
0
0.1%
1:02:34
E
0.1
2.5%
8:39
SW
0.01
0.3%
7:16
S
0
0%
0
SE

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