Running > General

7th May 2020 at 7pm by Carpathius

  • 48:08
    Time
  • 3.90
    Miles
  • 12:21
    Min/mi
  • 39.19
    WAVA
  • 377
    Cals
  • Road
    Surface

 

Notes & Comments

1 comments
11:53 12:26 12:57 10:52
Well done x

Pace

24% 14% 29% 29% 5%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:22 1:22 0.13 10:55 3/0
2 2:53 1:31 0.25 12:09 1/0
3 4:22 1:29 0.38 11:54 2/1
4 5:53 1:31 0.50 12:08 2/2
5 7:24 1:31 0.63 12:06 1/2
6 8:47 1:23 0.75 11:07 0/3
7 10:14 1:26 +17 0.88 11:30 2/3
8 11:53 1:39 +5 1.00 13:11 0/3
9 13:25 1:33 1.13 12:23 5/0
10 15:14 1:48 1.25 14:25 3/0
11 16:47 1:33 +27 1.38 12:25 1/2
12 18:15 1:28 1.50 11:46 1/2
13 19:54 1:39 1.63 13:14 0/12
14 21:14 1:20 1.75 10:38 0/5
15 22:41 1:27 1.88 11:34 0/11
16 24:19 1:39 +8 2.00 13:10 4/0
17 26:08 1:49 2.13 14:31 12/0
18 27:44 1:36 +9 2.25 12:46 10/1
19 29:12 1:28 2.38 11:44 0/12
20 30:33 1:21 2.50 10:48 0/6
21 32:16 1:43 +1 2.63 13:45 1/7
22 33:56 1:40 2.75 13:20 3/0
23 35:51 1:55 2.88 15:23 13/0
24 37:17 1:25 3.00 11:23 3/1
25 38:33 1:16 3.13 10:09 3/2
26 40:05 1:32 +14 3.25 12:13 5/2
27 41:38 1:33 3.38 12:28 2/1
28 43:07 1:29 +7 3.50 11:52 1/2
29 44:36 1:29 3.63 11:55 1/2
30 46:24 1:47 3.75 14:19 2/2
31 47:51 1:27 +16 3.88 11:37 2/0
32 48:08 17 3.90 11:19 0/0

Elevation

Asc 89m, Desc 89m, Range 31m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 32.86% More
800m 5:50 11:43 32.7% More
1km 7:20 11:49 32.46% More
Mile 11:53 11:53 36.6% More
5k 39:25 12:41 38.11% More

Predictions

Best WAVA 39.72%
Dist Time Per Mile WAVA
1M 11:22 11:22 38.29
5km 37:49 12:10 39.72
5M 1:02:38 12:32 39.30
10km 1:18:52 12:42 39.18
10M 2:10:36 13:04 38.65
Half 2:53:52 13:16 38.07
20M 4:32:17 13:37 37.88
Mara 6:02:30 13:50 38.09

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.35
9%
12:58
NW
1
25.7%
12:46
N
0.14
3.5%
14:10
NE
0.48
12.4%
12:49
W
0.41
10.5%
11:56
E
0.21
5.4%
12:23
SW
0.75
19.1%
11:50
S
0.56
14.3%
14:21
SE

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