Fri 8th May 2020 at 2:00pm by FoleyCD

Run > General

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Time
53:06
Miles
8.01
Min/mi
6:38
Pacing
94%
Stride(cm)
134
Cals
696
Cadence
181
BPM
148
%MHR
86.5
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 141/154bpm 88cal 8.72/9.23mph
2) 1m - 6:46(6:46/m) 147/156bpm 91cal 8.86/9.12mph
3) 1m - 6:38(6:38/m) 147/153bpm 88cal 9.05/9.29mph
4) 1m - 6:40(6:40/m) 150/157bpm 90cal 9.01/9.33mph
5) 1m - 6:31(6:31/m) 154/159bpm 90cal 9.2/9.41mph
6) 1m - 6:34(6:34/m) 152/159bpm 88cal 9.14/9.37mph
7) 1m - 6:33(6:33/m) 149/155bpm 83cal 9.16/9.54mph
8) 1m - 6:29(6:29/m) 147/154bpm 78cal 9.26/9.58mph

6:53 6:46 6:38 6:40 6:31 6:34 6:33 6:29

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:04	130 90-151	919	179 176-182
0.50	3:33	1:47	7:07	143 139-147	1018	180 178-182
0.75	5:21	1:48 +7	7:12	147 137-153	1058	182 180-186
1.00	7:02	1:41	6:43	147 141-154	987	182 180-186
1.25	8:43	1:42	6:46	148 142-153	1002	180 178-182
1.50	10:28	1:44	6:58	148 144-152	1031	181 180-184
1.75	12:06	1:39	6:36	148 135-156	976	181 180-184
2.00	13:47	1:41	6:43	146 140-151	980	180 178-184
2.25	15:29	1:42	6:48	148 144-152	1007	182 178-188
2.50	17:08	1:39	6:35	145 138-149	954	180 178-186
2.75	18:48	1:40	6:42	147 145-153	985	179 178-180
3.00	20:25	1:37	6:27	147 144-150	947	181 178-184
3.25	22:05	1:40	6:40	150 147-153	999	179 176-184
3.50	23:45	1:40	6:41	151 147-155	1009	179 178-182
3.75	25:25	1:40	6:41	149 145-153	995	179 176-182
4.00	27:05	1:39	6:38	153 149-157	1014	180 178-184
4.25	28:43	1:39	6:35	155 152-156	1022	181 176-182
4.50	30:21	1:38	6:31	152 150-158	991	180 178-182
4.75	31:59	1:37	6:30	155 153-159	1007	181 180-182
5.00	33:36	1:37	6:28	154 151-156	997	181 178-184
5.25	35:14	1:39	6:34	155 152-159	1018	180 178-180
5.50	36:53	1:39	6:37	152 145-155	1005	180 178-188
5.75	38:30	1:36	6:25	153 147-157	982	181 180-184
6.00	40:10	1:40	6:41	147 143-152	982	180 178-184
6.25	41:49	1:39	6:37	148 141-154	978	183 178-188
6.50	43:26	1:37	6:27	148 145-151	954	182 178-186
6.75	45:02	1:37	6:27	149 147-151	961	183 180-186
7.00	46:43	1:40	6:41	149 146-155	996	183 180-188
7.25	48:21	1:38	6:33	148 145-151	969	181 180-188
7.50	49:57	1:36	6:24	145 136-151	927	182 180-188
7.75	51:39	1:42 +4	6:47	147 138-154	997	182 170-184
8.00	53:16	1:37	6:28	149 146-153	963	182 180-190
8.01	53:18	2	6:10	150 150-150	925	182 182-182

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	8	53:11	6:39
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	0.00%	More
800m	3:10	6:23	0.00%	More
1km	3:59	6:25	0.00%	More
Mile	6:27	6:27	0.00%	More
5k	20:16	6:31	0.00%	More
5 miles	32:47	6:33	0.00%	More
10k	40:53	6:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:51	5:51
5km	19:27	6:16
5M	32:13	6:27
10km	40:34	6:32
10M	1:07:11	6:43
Half	1:29:27	6:50
20M	2:20:04	7:00
Mara	3:06:29	7:07

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