Thu 7th May 2020 at 6:00pm by FoleyCD

Walk > General

Follow User
0 👍

Time
1:00:10
Miles
2.98
Min/mi
20:11
Stride(cm)
65
Cals
281
Cadence
123
BPM
86
%MHR
50.1
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 87/100bpm 101cal 49/66rpm 2.77/3.72mph
2) 1m - 19:07(19:07/m) 84/92bpm 90cal 57/65rpm 3.14/3.78mph
3) 0.98m - 19:24(19:45/m) 85/103bpm 90cal 56/65rpm 3.04/3.7mph

21:39 19:07 19:24

Pace

15%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:09	82 59-97	1734	123 112-128
0.25	5:04	2:25	19:22	89 86-92	1723	122 118-124
0.38	7:20	2:16	18:06	88 86-90	1593	124 118-128
0.50	9:43	2:23	19:08	87 84-89	1664	124 118-128
0.63	13:05	3:22	26:58	92 86-100	2480	118 108-126
0.75	15:53	2:48	22:24	86 83-90	1926	122 108-128
0.88	19:13	3:20	26:36	86 80-96	2288	122 110-128
1.00	21:39	2:26	19:29	89 86-90	1734	125 120-130
1.13	24:11	2:32	20:16	84 79-92	1703	124 120-128
1.25	26:32	2:21	18:47	84 80-87	1577	125 122-128
1.38	29:03	2:31	20:11	87 85-90	1756	123 116-128
1.50	31:20	2:17	18:16	87 85-91	1590	124 122-126
1.63	33:46	2:26	19:26	87 84-88	1690	121 116-126
1.75	36:00	2:14	17:55	80 74-88	1434	124 118-126
1.88	38:21	2:20	18:43	80 78-82	1497	123 116-126
2.00	40:46	2:25	19:22	81 79-82	1569	124 120-130
2.13	43:14	2:28	19:42	81 78-85	1596	123 118-126
2.25	45:50	2:37	20:52	80 75-83	1670	121 112-124
2.38	48:29	2:39	21:09	77 74-79	1629	120 112-126
2.50	51:00	2:31	20:11	91 74-103	1837	124 114-128
2.63	53:21	2:21	18:48	85 79-93	1598	123 114-126
2.75	55:39	2:18	18:20	84 79-89	1541	122 118-126
2.88	58:04	2:26	19:25	93 88-97	1805	124 118-128
2.98	1:00:11	2:07	19:36	92 88-97	1804	123 114-128

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:05	18:17	More
1km	11:28	18:27	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry