Fri 8th May 2020 at 12:00pm by keithH

Bike > General

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Time
1:52:11
Miles
28.90
Mph
15.5
FBI
74.00
Cals
708
BPM
110
%MHR
64.6
B/mi
429
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:39(3:44/m) 111/133bpm 151cal 16.09/30.12mph
2) 5m - 19:45(3:57/m) 118/128bpm 157cal 15.19/25.57mph
3) 5m - 22:25(4:29/m) 111/126bpm 129cal 13.38/25.28mph
4) 5m - 16:55(3:23/m) 108/120bpm 87cal 17.74/26.53mph
5) 5m - 18:28(3:42/m) 112/126bpm 106cal 16.24/22.1mph
6) 3.9m - 15:59(4:06/m) 108/118bpm 78cal 14.64/26.11mph

18:39 19:45 22:25 16:55 18:28 15:59

Pin Map

0mi in 0

Pace

25%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:54	3:54	15.42	100 79-115	389
2.00	7:21	3:28	17.32	109 104-113	378
3.00	10:58	3:36	16.65	111 103-121	400
4.00	16:03	5:06 +30	11.78	117 104-132	596
5.00	19:08	3:05	19.44	118 112-121	364
6.00	22:55	3:47	15.89	122 120-126	461
7.00	26:10	3:15	18.47	120 115-124	390
8.00	31:00	4:50	12.41	118 113-125	571
9.00	37:24	6:24 +2:06	9.38	111 93-118	710
10.00	41:00	3:36	16.65	117 113-121	421
11.00	45:22	4:23	13.71	115 111-119	503
12.00	49:05	3:43	16.16	115 104-124	427
13.00	53:40	4:35	13.09	116 108-122	532
14.00	57:25	3:45	16.00	109 102-114	409
15.00	1:12:13	14:48 +8:47	4.05	103 76-115	1525
16.00	1:29:04	16:50 +13:28	3.56	101 70-114	1701
17.00	1:32:26	3:23	17.76	106 100-113	358
18.00	1:36:24	3:58	15.15	108 100-116	428
19.00	1:39:31	3:07	19.25	111 104-117	346
20.00	1:44:18	4:47 +1:40	12.55	113 107-120	540
21.00	1:48:14	3:56	15.25	115 105-126	453
22.00	1:52:11	3:57	15.18	114 109-120	451
23.00	1:56:01	3:50	15.63	114 110-118	438
24.00	1:59:20	3:19	18.12	112 106-115	371
25.00	2:02:46	3:26	17.44	105 92-115	361
26.00	2:06:16	3:29	17.20	110 101-114	384
27.00	2:10:56	4:40 +42	12.84	103 91-116	481
28.00	2:15:13	4:17 +3	14.00	107 95-118	459
28.90	2:19:31	4:18	12.59	110 103-117	524

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:13	2:27	More
1km	1:34	2:31	More
Mile	2:40	2:40	More
5k	9:58	3:13	More
5 miles	16:55	3:23	More
10k	22:40	3:39	More
10 miles	36:31	3:39	More
Half	49:46	3:48	More
20 miles	1:42:17	5:07	More
Mara	2:06:48	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	36:25	3:39
20km	45:52	3:41
15 miles	55:59	3:44
20 miles	1:15:56	3:48
40km	1:35:37	3:51
25 miles	1:36:12	3:51
42km	1:40:41	3:51
50 miles	3:20:35	4:01
56 miles	3:46:11	4:02
100 miles	6:58:12	4:11
112 miles	7:51:34	4:13

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