Fri 8th May 2020 at 9:00am by AbbeyRoad

Run > General

  • Time
    48:16
  • Miles
    5.52
  • Min/mi
    8:45
  • Pacing
    61%
  • WAVA
    58.44
  • Stride(cm)
    101
  • Cals
    595
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 107cal 6.62/7.35mph
2) 1m - 8:35(8:35/m) 108cal 6.99/7.2mph
3) 1m - 8:42(8:42/m) 108cal 6.89/7.51mph
4) 1m - 8:50(8:50/m) 109cal 6.8/7.06mph
5) 1m - 8:38(8:38/m) 108cal 6.95/7.33mph
6) 0.52m - 4:27(8:38/m) 55cal 6.96/7.16mph
9:04 8:35 8:42 8:50 8:38 4:27

Pace

2% 10% 81% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:24 2:24 9:34 185 98-200
0.50 4:40 2:17 9:07 184 180-190
0.75 7:43 3:03 +50 12:11 181 116-190
1.00 9:54 2:11 8:44 183 180-186
1.25 12:01 2:07 8:27 183 180-186
1.50 14:14 2:13 8:51 182 178-188
1.75 16:22 2:08 8:33 182 178-188
2.00 18:29 2:07 8:28 183 178-190
2.25 22:36 4:07 +1:57 16:27 183 108-190
2.50 24:45 2:09 8:35 182 178-188
2.75 26:56 2:11 8:44 182 178-188
3.00 29:08 2:13 8:50 182 178-184
3.25 31:18 2:10 8:40 182 170-186
3.50 33:28 2:09 8:38 181 174-188
3.75 35:42 2:15 8:59 181 174-184
4.00 37:58 2:16 9:03 182 178-186
4.25 40:09 2:11 8:43 182 178-186
4.50 42:16 2:07 8:30 181 178-184
4.75 44:23 2:06 8:26 182 180-186
5.00 46:36 2:14 8:54 182 176-188
5.25 48:47 2:10 8:42 182 178-188
5.50 50:55 2:08 8:32 182 178-190
5.51 51:03 8 9:44 181 178-184

Cadence

182 (200 max) Stride Length: 101cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.79% More
800m 4:11 8:26 49.43% More
1km 5:15 8:27 51.36% More
Mile 8:35 8:35 53.39% More
5k 27:02 8:42 57.70% More
5 miles 46:13 9:15 55.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 57.97
5km 26:15 8:27 59.44
5M 43:28 8:42 58.62
10km 54:43 8:48 58.23
10M 1:30:37 9:04 58.21
Half 2:00:39 9:13 57.45
20M 3:08:55 9:27 58.14
Mara 4:11:32 9:36 58.23
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