Fri 8th May 2020 at 2:00pm by RicC

Run > General

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Time
7:12
Miles
0.93
Min/mi
7:45
Pacing
91%
WAVA
52.32
Stride(cm)
117
Cals
87
Cadence
178
BPM
134
%MHR
78.6
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 7:12(7:43/m) 135/148bpm 87cal

7:12

Pin Map

0mi in 0

Pace

13%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:55	106 89-125	840	175 146-180
0.13	59	29	7:42	131 128-133	1010	178 176-180
0.19	1:34	35	9:20	135 133-138	1261	177 176-180
0.25	2:00	27	7:07	136 134-138	967	176 176-178
0.31	2:30	30	7:53	133 131-136	1050	177 176-180
0.38	3:01	31	8:13	134 131-135	1100	177 176-178
0.44	3:24	24	6:19	135 133-136	853	176 176-176
0.50	3:50	26	6:54	131 130-135	904	176 176-178
0.56	4:20	30	8:02	136 133-137	1092	177 174-178
0.63	4:47	27	7:06	139 136-141	986	177 176-178
0.69	5:17	30	8:02	143 141-146	1150	177 176-178
0.75	5:46	29	7:50	145 140-148	1135	179 176-180
0.81	6:14	28	7:28	146 143-148	1091	181 180-184
0.88	6:46	32	8:28	142 138-147	1203	179 174-182
0.93	7:12	26	7:27	144 142-145	1073	187 178-190

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	0.9	7:08	7:41
Walk	0.9	146	0	4	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.41%	More
800m	3:40	7:22	49.72%	More
1km	4:38	7:27	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.29
5km	26:01	8:22	53.19
5M	43:11	8:38	52.07
10km	54:26	8:46	51.54
10M	1:30:22	9:02	51.25
Half	2:00:28	9:12	50.45
20M	3:09:04	9:27	50.93
Mara	4:12:04	9:37	50.94

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