Fri 8th May 2020 at 12:00pm by Lost

Run > General

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Time
14:20
Miles
1.68
Min/mi
8:32
Pacing
93%
WAVA
48.01
Stride(cm)
119
Cals
182
Cadence
159
BPM
135
%MHR
78.9
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 128/153bpm 94cal 7.17/8.04mph
2) 0.68m - 5:58(8:45/m) 149/157bpm 88cal 6.86/7.37mph

8:22 5:58

Pin Map

0mi in 0

Pace

11%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	86 77-104	852	156 154-158
0.13	1:11	34	9:00	129 110-153	1160	156 154-160
0.19	1:45	34	9:00	129 117-148	1160	156 152-160
0.25	2:16	31	8:22	115 111-118	963	158 156-160
0.31	2:49	33	8:52	119 113-126	1054	159 158-162
0.38	3:19	30	7:54	132 126-136	1042	160 158-162
0.44	3:51	32	8:28	138 137-141	1168	160 160-160
0.50	4:21	31	8:09	137 135-138	1117	160 160-160
0.56	4:50	29	7:50	136 135-138	1065	160 160-162
0.63	5:20	29	7:51	131 130-132	1028	159 158-160
0.69	5:48	28	7:23	133 130-137	982	160 160-162
0.75	6:18	31	8:13	137 135-140	1125	159 158-160
0.81	6:49	30	8:07	138 134-141	1120	159 156-160
0.88	7:19	30	8:04	141 139-143	1138	161 158-164
0.94	7:50	31	8:10	137 133-139	1118	159 156-162
1.00	8:22	32	8:32	140 137-143	1194	160 160-160
1.06	8:53	31	8:17	142 139-143	1176	160 158-162
1.13	9:24	31	8:23	148 146-151	1240	164 162-166
1.19	9:59	35	9:16	154 150-157	1428	160 158-162
1.25	10:31	32	8:29	153 148-157	1297	160 156-164
1.31	11:03	32	8:31	148 147-149	1259	162 158-164
1.38	11:34	32	8:28	149 147-151	1262	160 158-160
1.44	12:07	32	8:38	153 149-155	1321	161 160-162
1.50	12:39	32	8:35	148 146-152	1269	164 162-166
1.56	13:11	32	8:27	151 147-152	1277	159 150-162
1.63	13:45	35	9:13	153 151-154	1409	162 160-162
1.68	14:19	34	10:05	149 145-152	1503	160 158-160

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.7	14:19	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.67%	More
800m	3:57	7:58	43.12%	More
1km	4:59	8:01	44.92%	More
Mile	8:12	8:12	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.82
5km	27:30	8:51	47.80
5M	45:33	9:07	46.96
10km	57:21	9:14	46.64
10M	1:34:57	9:30	46.56
Half	2:06:25	9:39	45.92
20M	3:17:59	9:54	46.46
Mara	4:23:35	10:04	46.53

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