Fri 8th May 2020 at 1:00pm by mr_andy_r

Bike > General

Follow User
0 👍

Time
50:19
Miles
10.28
Mph
12.3
FBI
50.28
Cals
645
BPM
143
%MHR
83.6
B/mi
700
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:54(4:35/m) 133/167bpm 259cal 13.1/24.44mph
2) 5m - 26:02(5:12/m) 155/173bpm 367cal 11.52/23.59mph
3) 0.28m - 1:24(5:01/m) 155/163bpm 19cal 11.95/15.9mph

22:54 26:02 1:24

Pin Map

0mi in 0

Pace

17%

24%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:17	2:17	13.15	114 88-131	520
1.00	4:54	2:37	11.49	113 86-135	590
1.50	7:09	2:15	13.29	94 73-104	424
2.00	9:17	2:08	14.04	98 76-148	419
2.50	11:23	2:06	14.26	155 151-157	652
3.00	13:34	2:11	13.79	154 151-157	670
3.50	16:15	2:41	11.19	150 142-158	804
4.00	18:38	2:23	12.61	144 137-151	685
4.50	20:36	1:58	15.27	161 147-167	632
5.00	22:52	2:17	13.15	157 151-163	717
5.50	25:46	2:53	10.38	153 147-161	885
6.00	28:54	3:08	9.57	157 147-170	984
6.50	30:51	1:57	15.36	152 144-162	594
7.00	33:02	2:11	13.71	156 153-159	683
7.50	35:31	2:29	12.09	151 147-156	749
8.00	38:14	2:43	11.06	159 149-166	862
8.50	40:28	2:14	13.45	157 152-164	700
9.00	42:23	1:55	15.65	155 146-166	594
9.50	44:48	2:25	12.43	155 147-163	748
10.00	48:54	4:06	7.31	152 136-173	1248
10.28	50:19	1:25	11.78	154 149-163	784

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:47	3:35	More
1km	2:21	3:46	More
Mile	3:55	3:55	More
5k	13:45	4:26	More
5 miles	22:38	4:32	More
10k	29:09	4:41	More
10 miles	48:38	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	48:44	4:52
20km	1:02:42	5:03
15 miles	1:18:00	5:12
20 miles	1:48:55	5:27
40km	2:20:09	5:38
25 miles	2:21:06	5:39
42km	2:28:19	5:41
50 miles	5:15:24	6:18
56 miles	5:59:43	6:25
100 miles	11:44:57	7:03
112 miles	13:24:01	7:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry