Fri 8th May 2020 at 1:00pm by SpeedyP

Bike > General

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Time
7:34
Miles
1.14
Mph
9
Cals
37
BPM
100
%MHR
58.4
B/mi
663
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 7:34(6:39/m) 100/117bpm 37cal 9.03/0mph

7:34

Pace

18%

11%

16%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.16	80 74-86	670
0.13	52	20	11.08	94 87-98	509
0.19	1:26	34	6.62	100 90-114	906
0.25	1:48	22	10.06	112 107-115	668
0.31	2:10	22	10.29	112 109-115	653
0.38	2:54	44	5.15	107 102-110	1248
0.44	3:32	38	5.92	107 104-110	1085
0.50	3:54	22	10.23	99 97-102	581
0.56	4:21	28	8.12	106 102-108	783
0.63	4:43	22	10.33	104 102-106	604
0.69	4:59	16	13.91	106 104-109	457
0.75	5:17	18	12.41	97 91-103	469
0.81	5:41	23	9.63	86 83-90	536
0.88	5:59	18	12.55	98 94-102	469
0.94	6:14	16	14.34	103 101-104	431
1.00	6:35	20	11.07	99 95-101	536
1.06	7:00	25	9.05	97 94-99	643
1.13	7:21	21	10.61	102 99-105	577
1.14	7:35	14	3.89	89 86-96	1374

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:34	5:10	More
1km	3:25	5:30	More
Mile	6:26	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:37	7:34
20km	1:35:12	7:40
15 miles	1:56:13	7:45
20 miles	2:37:39	7:53
40km	3:18:29	7:59
25 miles	3:19:43	7:59
42km	3:29:01	8:01
50 miles	6:56:23	8:20
56 miles	7:49:32	8:23
100 miles	14:28:08	8:41
112 miles	16:18:56	8:44

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