Fri 8th May 2020 at 12:00pm by SpeedyP

Bike > General

Follow User
0 👍

Time
49:22
Miles
7.90
Mph
9.6
FBI
63.95
Cals
264
BPM
112
%MHR
65.6
B/mi
701
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:23(6:05/m) 112/135bpm 165cal 9.88/0mph
2) 2.9m - 18:59(6:33/m) 114/137bpm 99cal 9.17/0mph

30:23 18:59

Pace

16%

14%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:18	2:18	6.54	108 97-121	990
0.50	4:49	2:31	5.94	115 107-120	1161
0.75	6:12	1:23	10.79	126 117-134	701
1.00	7:49	1:37	9.31	118 92-135	760
1.25	9:42	1:53	8.00	103 86-117	773
1.50	11:21	1:39	9.06	110 99-119	728
1.75	12:56	1:35	9.48	119 106-134	754
2.00	14:10	1:14	12.18	125 111-132	616
2.25	15:26	1:17	11.76	115 111-118	587
2.50	16:55	1:29	10.09	117 108-121	696
2.75	18:07	1:12	12.50	104 99-110	499
3.00	19:15	1:08	13.30	104 97-114	469
3.25	20:31	1:16	11.92	108 103-115	544
3.50	21:48	1:18	11.61	112 108-117	579
3.75	23:12	1:24	10.76	107 103-113	596
4.00	24:40	1:28	10.22	105 98-113	616
4.25	25:48	1:08	13.30	108 100-128	487
4.50	27:24	1:36	9.33	123 116-129	791
4.75	29:06	1:41	8.87	106 99-120	717
5.00	30:23	1:17	11.68	100 93-108	514
5.25	31:33	1:11	12.76	104 99-108	489
5.50	32:43	1:10	12.86	99 91-106	462
5.75	34:27	1:44	8.65	112 100-124	777
6.00	35:47	1:19	11.34	113 106-119	598
6.25	36:55	1:08	13.19	112 102-121	510
6.50	38:23	1:28	10.23	118 105-127	692
6.75	40:42	2:19	6.47	119 109-126	1103
7.00	42:55	2:13	6.75	115 109-124	1021
7.25	44:08	1:13	12.34	108 103-112	525
7.50	45:13	1:05	13.75	109 99-116	476
7.75	47:44	2:31	5.97	119 97-136	1197
7.90	49:22	1:38	5.59	121 109-129	1300

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:05	4:12	More
1km	2:43	4:22	More
Mile	4:53	4:53	More
5k	16:22	5:16	More
5 miles	26:59	5:24	More
10k	34:53	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:23	6:20
20km	1:19:48	6:25
15 miles	1:37:25	6:30
20 miles	2:12:09	6:36
40km	2:46:22	6:42
25 miles	2:47:24	6:42
42km	2:55:12	6:43
50 miles	5:49:02	6:59
56 miles	6:33:35	7:02
100 miles	12:07:42	7:17
112 miles	13:40:35	7:20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry