Fri 8th May 2020 at 11:00am by raquel65

Run > General

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Time
1:01:44
Miles
6.26
Min/mi
9:52
Pacing
25%
WAVA
57.62
Stride(cm)
106
Cals
659
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 105cal 6.44/7.6mph
2) 1m - 9:51(9:51/m) 104cal 6.09/6.72mph
3) 1m - 9:46(9:46/m) 108cal 6.14/8.62mph
4) 1m - 9:50(9:50/m) 105cal 6.1/7.01mph
5) 1m - 10:12(10:12/m) 106cal 5.88/6.66mph
6) 1m - 10:06(10:06/m) 104cal 5.94/6.64mph
7) 0.26m - 2:39(10:08/m) 27cal 5.92/6.57mph

9:19 9:51 9:46 9:50 10:12 10:06 2:39

Pace

25%

19%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:02	3:02 +41	12:06	182 94-210
0.50	5:26	2:24	9:38	173 92-188
0.75	7:48	2:22 +4	9:27	187 94-218
1.00	10:03	2:15	9:01	179 94-190
1.25	14:31	4:28 +2:00	17:52	167 92-190
1.50	18:42	4:12 +1:42	16:46	145 90-190
1.75	21:30	2:48 +16	11:11	142 92-196
2.00	23:57	2:27 +5	9:47	133 90-190
2.25	26:19	2:22	9:30	149 92-192
2.50	33:10	6:50 +4:23	27:22	175 92-190
2.75	36:00	2:50 +23	11:20	149 92-196
3.00	39:11	3:11 +40	12:43	151 94-194
3.25	43:22	4:12 +1:50	16:46	154 92-188
3.50	46:08	2:46 +11	11:04	135 92-190
3.75	48:35	2:26	9:46	126 90-190
4.00	51:37	3:02 +35	12:10	145 90-192
4.25	55:17	3:39 +1:05	14:38	167 92-188
4.50	57:43	2:26	9:44	151 92-190
4.75	1:00:13	2:30	10:00	163 92-190
5.00	1:06:33	6:20 +3:39	25:21	165 90-194
5.25	1:09:04	2:31	10:06	146 92-190
5.50	1:12:46	3:42 +1:11	14:47	151 90-188
5.75	1:15:17	2:31	10:05	156 92-188
6.00	1:18:10	2:53 +20	11:33	149 92-190
6.25	1:23:31	5:21 +2:51	21:24	140 90-194
6.26	1:23:42	11	14:40	178 178-178

Cadence

154 (218 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.4	186	4.2	35:45	11:40
Walk	36.3	95	2.1	35:02	16:44
Pause	13.4	-	-	12:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	45.61%	More
800m	4:36	9:15	48.51%	More
1km	5:46	9:16	50.39%	More
Mile	9:19	9:19	52.91%	More
5k	39:59	12:52	43.11%	More
5 miles	1:05:56	13:11	42.71%	More
10k	1:23:09	13:23	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.84
5km	29:23	9:27	58.66
5M	48:39	9:44	57.88
10km	1:01:15	9:51	57.59
10M	1:41:26	10:09	57.37
Half	2:15:02	10:18	56.32
20M	3:31:28	10:34	56.69
Mara	4:41:33	10:45	56.45

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