Fri 8th May 2020 at 12:00pm by jmiles11

Run > General

Follow User
0 👍

Time
41:15
Miles
4.38
Min/mi
9:25
Pacing
61%
WAVA
44.55
Stride(cm)
98
Cals
490
Cadence
174
BPM
151
%MHR
88.4
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 146/160bpm 76cal
2) 0.62m - 5:39(9:06/m) 154/164bpm 73cal
3) 0.62m - 5:27(8:47/m) 147/153bpm 62cal
4) 0.62m - 5:51(9:25/m) 151/164bpm 70cal
5) 0.62m - 5:52(9:26/m) 156/161bpm 73cal
6) 0.62m - 6:10(9:56/m) 154/162bpm 71cal
7) 0.62m - 5:54(9:29/m) 151/164bpm 64cal
8) 0.03m - 14(7:18/m) 142/146bpm 1cal

6:08 5:39 5:27 5:51 5:52 6:10 5:54 14

Pace

16%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	121 69-145	1224	169 78-174
0.25	2:30	1:15	9:56	149 145-154	1480	173 166-178
0.38	3:41	1:11	9:27	153 150-156	1447	174 168-176
0.50	4:58	1:17	10:16	157 153-160	1612	173 168-176
0.63	6:10	1:12	9:32	150 146-153	1431	174 170-174
0.75	7:21	1:11	9:28	151 149-155	1430	173 164-180
0.88	8:28	1:07	8:56	153 150-156	1367	174 168-178
1.00	9:34	1:06	8:48	159 153-162	1398	174 168-178
1.13	10:40	1:06	8:50	149 144-156	1317	173 168-178
1.25	11:50	1:10	9:21	159 149-164	1487	174 170-176
1.38	12:53	1:03	8:26	146 144-149	1230	173 170-188
1.50	14:01	1:08	9:03	146 139-153	1320	171 168-176
1.63	15:05	1:04	8:31	147 141-152	1252	172 168-178
1.75	16:10	1:05	8:39	147 141-151	1271	173 170-176
1.88	17:20	1:10	9:20	149 147-151	1391	173 170-178
2.00	18:27	1:07	8:55	148 142-155	1320	175 174-178
2.13	19:35	1:08	9:07	145 140-154	1323	174 170-178
2.25	20:47	1:12	9:35	151 143-158	1447	176 172-180
2.38	21:58	1:10	9:24	158 153-164	1484	177 172-180
2.50	23:13	1:16	10:06	154 151-162	1555	175 172-178
2.63	24:22	1:09	9:11	157 151-160	1442	175 168-180
2.75	25:35	1:12	9:38	157 154-161	1512	175 168-180
2.88	26:42	1:08	9:02	151 144-159	1364	174 172-178
3.00	27:55	1:12	9:38	157 150-160	1513	175 170-178
3.13	29:08	1:14	9:50	156 153-158	1533	173 168-178
3.25	30:18	1:10	9:18	153 149-157	1424	176 174-180
3.38	31:29	1:10	9:24	158 151-162	1484	177 170-182
3.50	32:42	1:14	9:50	157 152-160	1545	175 172-178
3.63	33:57	1:15	10:00	152 148-160	1519	175 170-180
3.75	35:19	1:22	10:54	150 145-155	1634	172 78-188
3.88	38:30	3:11 +1:49	25:29	137 119-154	3492	170 64-180
4.00	39:41	1:11	9:26	154 146-160	1452	178 174-182
4.13	40:48	1:07	8:55	158 154-164	1408	179 176-182
4.25	41:53	1:06	8:45	157 153-163	1373	174 172-178
4.38	43:31	1:38 +30	13:00	151 141-157	1964	172 96-182
4.38	43:34	3	9:33	145 144-146	1385	164 164-164

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	4.4	40:57	9:53
Walk	0.5	99	0	15	40:23
Still	0.1	-	-	3	-
Pause	5.0	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	33.75%	More
800m	4:18	8:39	39.18%	More
1km	5:25	8:43	40.66%	More
Mile	8:48	8:48	42.98%	More
5k	28:45	9:15	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	43.91
5km	28:40	9:14	44.83
5M	47:28	9:30	44.38
10km	59:46	9:37	44.17
10M	1:38:58	9:54	44.21
Half	2:11:45	10:03	43.66
20M	3:26:20	10:19	44.18
Mara	4:34:42	10:29	44.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry