Fri 8th May 2020 at 11:00am by Wabo

Run > General

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Time
22:41
Miles
2.01
Min/mi
11:17
Pacing
95%
WAVA
52.43
Stride(cm)
85
Cals
206
Cadence
167
BPM
121
%MHR
69.1
B/mi
1365
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 117/128bpm 99cal
2) 1m - 11:17(11:17/m) 126/131bpm 105cal
3) 0.01m - 14(17:21/m) 128/129bpm 2cal

11:09 11:17 14

Pin Map

0mi in 0

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	100 85-112	1136	168 118-176	1/1
0.13	1:27	44	11:51	113 107-118	1339	163 152-166	0/6
0.19	2:10	43	11:31	106 104-107	1220	165 162-168	0/4
0.25	2:52	42	11:15	109 106-114	1226	167 166-168	0/2
0.31	3:37	45	11:53	119 117-120	1415	166 164-170	2/0
0.38	4:20	43	11:34	122 120-124	1411	165 164-168	2/1
0.44	5:03	42	11:19	124 121-127	1403	166 162-168	0/3
0.50	5:43	40	10:47	120 119-121	1294	168 164-172	0/2
0.56	6:24	41	10:56	117 117-118	1279	170 168-172	0/1
0.63	7:05	41	11:00	118 116-120	1298	169 166-170	0/1
0.69	7:47	42	11:10	119 118-120	1329	169 168-170	0/1
0.75	8:30	42	11:20	120 118-122	1360	169 168-170	0/1
0.81	9:13	44	11:38	123 119-125	1430	168 168-170	1/0
0.88	9:51	38	10:02	122 119-124	1224	170 168-172	0/1
0.94	10:30	39	10:22	122 119-125	1264	169 166-172	0/3
1.00	11:09	39	10:31	121 120-122	1272	171 170-172	1/3
1.06	11:51	42	11:15	121 119-124	1361	169 166-172	0/1
1.13	12:31	40	10:36	124 123-126	1315	171 168-174	0/1
1.19	13:13	42	11:08	125 123-126	1393	170 168-172	1/1
1.25	13:56	43	11:23	124 122-125	1412	168 164-170	0/1
1.31	14:41	45	12:06	125 123-126	1513	166 162-170	2/0
1.38	15:25	44	11:50	127 126-129	1503	167 166-168	2/1
1.44	16:08	42	11:18	126 125-127	1423	167 162-172	1/1
1.50	16:52	44	11:43	126 125-128	1476	166 162-168	1/1
1.56	17:32	40	10:42	126 124-127	1348	168 164-172	1/2
1.63	18:14	42	11:16	127 126-127	1432	169 166-172	0/1
1.69	18:54	40	10:35	126 125-128	1333	167 166-168	0/1
1.75	19:36	42	11:11	125 124-126	1399	168 166-170	0/1
1.81	20:20	44	11:45	129 126-131	1516	169 166-172	1/1
1.88	21:04	44	11:45	129 128-131	1515	166 164-170	2/1
1.94	21:48	44	11:40	127 124-129	1482	166 164-170	0/0
2.00	22:30	42	11:15	129 128-130	1451	166 164-168	1/1
2.01	22:41	11	15:02	129 128-129	1940	162 160-164	0/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 29m, Flat prediction 22:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2	22:41	11:16
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	41.59%	More
800m	5:23	10:50	46.90%	More
1km	6:44	10:51	48.44%	More
Mile	11:01	11:01	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	50.16
5km	35:59	11:35	52.68
5M	59:36	11:55	52.11
10km	1:15:02	12:05	51.91
10M	2:04:15	12:26	51.88
Half	2:45:26	12:38	51.01
20M	4:19:04	12:57	51.55
Mara	5:44:55	13:10	51.48

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