Fri 8th May 2020 at 12:00pm by bedlam_g

Run > General

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Time
32:33
Miles
4.11
Min/mi
7:55
Pacing
89%
WAVA
58.83
Stride(cm)
118
Cals
488
Cadence
172
BPM
156
%MHR
77.4
B/mi
1232
Asc(m)
139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 141/156bpm 115cal
2) 1m - 7:42(7:42/m) 160/172bpm 120cal
3) 1m - 7:44(7:44/m) 162/173bpm 121cal
4) 1m - 7:46(7:46/m) 159/167bpm 119cal
5) 0.11m - 51(8:03/m) 163/166bpm 13cal

8:30 7:42 7:44 7:46 51

Pin Map

0mi in 0

Pace

11%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	113 80-135	1005	170 166-172	1/1
0.25	2:11	1:04	8:32	135 131-139	1151	171 168-174	2/1
0.38	3:11	1:01	8:06	141 137-144	1142	171 166-182	0/13
0.50	4:23	1:12	9:35	144 141-150	1380	173 162-182	13/4
0.63	5:25	1:01	8:11	153 150-156	1252	171 168-178	4/1
0.75	6:23	58	7:44	149 147-154	1152	171 168-176	0/1
0.88	7:23	1:00	8:02	148 146-151	1189	171 166-174	3/3
1.00	8:30	1:07	8:55	146 144-149	1302	172 166-180	9/10
1.13	9:31	1:01	8:10	155 145-161	1266	173 164-178	6/3
1.25	10:25	54	7:15	159 154-163	1152	172 168-174	1/1
1.38	11:22	56	7:32	155 153-157	1166	173 170-178	1/2
1.50	12:17	56	7:25	161 153-167	1193	170 166-174	2/6
1.63	13:20	1:02	8:18	164 161-168	1360	171 164-180	9/11
1.75	14:23	1:04	8:30	162 159-165	1376	173 166-182	7/0
1.88	15:16	52	6:58	160 157-163	1114	171 166-174	0/1
2.00	16:12	56	7:31	163 157-172	1224	172 168-174	2/1
2.13	17:06	54	7:14	159 156-169	1150	172 166-184	1/9
2.25	18:11	1:05	8:37	160 154-166	1378	173 164-186	10/5
2.38	19:11	1:00	8:04	164 157-169	1322	173 168-180	5/1
2.50	20:07	56	7:30	171 167-173	1284	171 168-174	0/1
2.63	21:05	57	7:39	161 159-166	1231	171 164-174	3/2
2.75	21:59	54	7:10	157 152-159	1126	174 166-188	1/12
2.88	22:59	1:01	8:06	162 151-168	1313	172 164-180	8/3
3.00	23:56	56	7:30	164 162-166	1230	171 168-174	4/1
3.13	24:50	55	7:18	161 158-164	1174	171 170-174	0/1
3.25	25:50	1:00	7:57	159 157-162	1264	170 166-174	3/3
3.38	26:51	1:01	8:07	156 152-163	1266	173 166-186	9/10
3.50	27:53	1:02	8:14	160 157-167	1318	172 164-178	6/3
3.63	28:46	53	7:07	162 160-166	1152	171 168-174	1/1
3.75	29:42	56	7:26	159 157-162	1181	171 168-180	1/2
3.88	30:39	58	7:42	160 159-162	1232	171 166-178	2/6
4.00	31:41	1:02	8:16	159 155-162	1316	177 166-190	10/10
4.11	32:33	52	8:04	163 161-166	1315	175 170-180	6/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 14m, Flat prediction 32:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	32:33	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.69%	More
800m	3:41	7:24	51.82%	More
1km	4:40	7:31	53.22%	More
Mile	7:28	7:28	56.58%	More
5k	24:03	7:45	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	24:08	7:46	59.59
5M	40:09	8:02	58.29
10km	50:39	8:09	57.68
10M	1:24:17	8:26	57.28
Half	1:52:30	8:35	56.33
20M	2:56:55	8:51	56.76
Mara	3:56:11	9:01	56.69

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