Biking > Road Biking

8th May 2020 at 12pm by 1step2far

  • 1:11:00
    Time
  • 17.20
    Miles
  • 14.5
    mph
  • Road
    Surface

 

Notes & Comments

Kit

  • canyon bike

Predictions

Dist Time Per Mile
10 miles 39:57 4:00
20km 50:19 4:03
15 miles 1:01:25 4:06
20 miles 1:23:19 4:10
40km 1:44:53 4:13
25 miles 1:45:32 4:13
42km 1:50:27 4:14
50 miles 3:40:03 4:24
56 miles 4:08:08 4:26
100 miles 7:38:46 4:35
112 miles 8:37:20 4:37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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