Fri 8th May 2020 at 10:00am by Fairs
Walk > General
-
Time
20:37
-
Miles
0.82
-
Min/mi
25:09
-
Cals
101
-
BPM
100
-
%MHR
54.5
-
B/mi
2521
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 20:37(25:11/m) 99/117bpm 101cal 50/78rpm 2.38/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:22 |
1:22 |
21:58 |
96 89-102 |
2109 |
0.13 |
2:38 |
1:16 |
20:10 |
103 99-109 |
2077 |
0.19 |
3:54 |
1:16 |
20:11 |
102 99-108 |
2059 |
0.25 |
5:07 |
1:13 |
19:30 |
106 102-110 |
2066 |
0.31 |
6:20 |
1:13 |
19:29 |
115 108-117 |
2241 |
0.38 |
7:48 |
1:28 |
23:30 |
111 102-117 |
2608 |
0.44 |
9:37 |
1:49 |
29:07 |
101 94-109 |
2941 |
0.50 |
10:51 |
1:14 |
19:46 |
97 86-108 |
1918 |
0.56 |
12:02 |
1:11 |
18:53 |
102 99-106 |
1925 |
0.63 |
13:15 |
1:13 |
19:33 |
100 97-103 |
1956 |
0.69 |
14:29 |
1:14 |
19:44 |
95 92-100 |
1875 |
0.75 |
15:47 |
1:18 |
20:41 |
100 91-112 |
2068 |
0.81 |
19:49 |
4:02 |
1:04:32 |
93 74-114 |
6001 |
0.82 |
20:37 |
48 |
2:20:48 |
95 79-100 |
13376 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:15 |
More |
800m |
10:30 |
21:08 |
More |
1km |
13:01 |
20:56 |
More |
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