Fri 8th May 2020 at 11:00am by jexy

Bike > General

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Time
1:38:16
Miles
25.22
Mph
15.4
FBI
66.37
Cals
641
Cadence
78
BPM
127
%MHR
74.1
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:06(2:13/km) 122/137bpm 86cal 86/111rpm 27.01/41.75kmph
2) 5km - 11:18(2:16/km) 134/148bpm 98cal 85/126rpm 26.55/58.08kmph
3) 5km - 10:39(2:08/km) 124/137bpm 67cal 81/109rpm 28.16/44.54kmph
4) 5km - 12:15(2:27/km) 130/145bpm 84cal 81/100rpm 24.49/53.91kmph
5) 5km - 13:55(2:47/km) 131/153bpm 94cal 80/109rpm 21.57/35.77kmph
6) 5km - 13:17(2:39/km) 129/146bpm 78cal 79/104rpm 22.58/45.95kmph
7) 5km - 11:40(2:20/km) 129/148bpm 67cal 72/101rpm 25.73/47.23kmph
8) 5km - 12:20(2:28/km) 127/151bpm 64cal 76/103rpm 24.33/35.94kmph
9) 0.59km - 1:47(3:00/km) 111/117bpm 3cal 68/80rpm 20/24.82kmph

11:06 11:18 10:39 12:15 13:55 13:17 11:40 12:20 1:47

Pin Map

0mi in 0

Pace

20%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:06	4:06	14.65	112 87-125	459	75 18-104
2.00	7:01	2:56	20.51	121 113-131	354	87 57-100
3.00	10:32	3:31	17.08	133 127-136	467	97 84-107
4.00	14:20	3:48 +3	15.80	134 122-145	509	91 22-109
5.00	18:15	3:55	15.34	141 131-148	552	81 62-105
6.00	21:44	3:30	17.18	125 100-141	436	71 26-126
7.00	25:03	3:18	18.14	131 122-138	433	86 72-109
8.00	28:31	3:28	17.32	129 123-136	447	81 55-102
9.00	32:08	3:38 +5	16.54	112 96-126	406	73 20-88
10.00	36:30	4:22	13.77	137 119-145	597	83 18-100
11.00	39:47	3:17	18.26	127 114-141	417	78 34-99
12.00	43:32	3:45	16.01	125 115-131	469	85 47-94
13.00	47:31	3:59	15.07	123 112-136	490	78 21-95
14.00	51:18	3:48	15.81	130 122-137	493	91 78-106
15.00	57:20	6:02 +7	9.95	137 118-153	826	75 31-94
16.00	1:01:07	3:47	15.89	113 98-128	427	59 17-92
17.00	1:04:37	3:30	17.11	126 110-133	442	85 74-96
18.00	1:09:17	4:40	12.86	123 93-142	574	73 16-100
19.00	1:14:04	4:47	12.56	138 128-146	659	81 60-101
20.00	1:16:57	2:53	20.79	122 109-139	352	71 25-99
21.00	1:22:12	5:15	11.42	129 104-148	678	69 25-98
22.00	1:25:31	3:19	18.13	123 113-136	407	65 30-83
23.00	1:28:56	3:25	17.53	121 116-126	414	77 65-87
24.00	1:33:11	4:15	14.13	128 120-142	543	79 64-91
25.00	1:37:26	4:15 +4	14.10	131 110-151	558	73 17-100
25.22	1:38:46	1:20 +11	9.88	105 92-116	637	64 55-70

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:13	2:27	More
1km	1:34	2:31	More
Mile	2:42	2:42	More
5k	10:25	3:21	More
5 miles	17:17	3:27	More
10k	21:32	3:28	More
10 miles	35:38	3:34	More
Half	47:24	3:37	More
20 miles	1:16:16	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	36:04	3:36
20km	45:39	3:40
15 miles	55:58	3:44
20 miles	1:16:26	3:49
40km	1:36:44	3:54
25 miles	1:37:20	3:54
42km	1:41:59	3:54
50 miles	3:26:16	4:08
56 miles	3:53:13	4:10
100 miles	7:17:06	4:22
112 miles	8:14:12	4:25

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