Fri 8th May 2020 at 11:00am by philip_m_jones

Run > General

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Time
1:04:32
Miles
6.91
Min/mi
9:20
Pacing
77%
WAVA
53.39
Stride(cm)
97
Cals
805
Cadence
179
Asc(m)
281
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 121cal 6.81/8.08mph
2) 1m - 8:57(8:57/m) 121cal 6.7/8.33mph
3) 1m - 10:01(10:01/m) 111cal 5.99/7.87mph
4) 1m - 8:04(8:04/m) 119cal 7.44/8.1mph
5) 1m - 10:52(10:52/m) 113cal 5.52/7.66mph
6) 1m - 10:05(10:05/m) 108cal 5.95/7.33mph
7) 0.91m - 7:45(8:28/m) 112cal 7.08/7.95mph

8:48 8:57 10:01 8:04 10:52 10:05 7:45

Pin Map

0mi in 0

Pace

24%

23%

13%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	180 176-184	2/2
0.50	4:09	2:04	8:16	180 176-182	1/16
0.75	6:32	2:23	9:31	179 176-182	3/9
1.00	8:48	2:16	9:06	182 178-194	5/13
1.25	11:05	2:17	9:07	180 176-182	8/5
1.50	13:35	2:30	10:00	178 166-182	21/4
1.75	15:48	2:13	8:50	181 178-184	8/1
2.00	17:45	1:58	7:51	181 178-186	3/2
2.25	19:52	2:06	8:26	181 180-184	6/0
2.50	22:19	2:27	9:50	179 176-182	19/10
2.75	25:27	3:08	12:31	172 166-182	25/2
3.00	28:24	2:58 +40	11:51	177 116-186	5/23
3.25	30:30	2:05	8:20	181 174-186	6/13
3.50	32:36	2:06	8:24	181 178-184	1/12
3.75	34:32	1:56	7:45	182 180-186	1/22
4.00	36:29	1:57	7:50	180 178-186	0/35
4.25	39:04	2:35	10:21	177 166-182	26/6
4.50	41:49	2:44	10:57	175 158-188	23/17
4.75	44:20	2:31	10:05	179 176-186	6/18
5.00	47:29	3:09 +8	12:36	174 86-194	11/11
5.25	50:14	2:45 +6	10:59	176 172-188	14/15
5.50	53:19	3:06	12:23	171 168-178	34/3
5.75	55:30	2:10	8:40	179 172-184	7/4
6.00	57:40	2:10	8:41	179 176-182	12/1
6.25	59:49	2:09	8:37	181 178-184	3/5
6.50	1:01:46	1:57	7:49	181 176-184	1/13
6.75	1:04:03	2:16	9:05	179 172-182	12/2
6.91	1:05:25	1:22	8:22	180 176-184	1/3

Elevation

Asc 281m, Range 100m, Flat prediction 1:01:45

Elevation Graph

Biggest Climbs (m)	Min/mi
49 14.4%	13:34
42 7.3%	11:22
30 11.4%	12:55
16 3.7%	8:52
16 6.1%	9:32
15 5.3%	10:03
See your biggest climbs

Cadence

179 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	6.9	1:04:22	9:26
Walk	0.4	96	0	17	33:12
Pause	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.91%	More
800m	3:52	7:46	51.92%	More
1km	4:51	7:49	53.76%	More
Mile	8:01	8:01	55.26%	More
5k	28:31	9:11	52.93%	More
5 miles	47:29	9:30	51.82%	More
10k	59:23	9:33	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.29
5km	27:39	8:54	54.57
5M	45:48	9:10	53.72
10km	57:40	9:17	53.32
10M	1:35:29	9:33	53.27
Half	2:07:08	9:42	52.55
20M	3:19:05	9:57	53.18
Mara	4:25:03	10:07	53.26

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