Fri 8th May 2020 at 11:00am by TBR (TheBeardRunner)

Run > General

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Time
32:47
Miles
2.23
Min/mi
14:42
Pacing
92%
WAVA
32.49
Stride(cm)
78
Cals
220
Cadence
140
BPM
130
%MHR
67.7
B/mi
1911
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 131/150bpm 102cal 4.21/6.45mph
2) 1m - 14:58(14:58/m) 131/142bpm 97cal 4.01/6.05mph
3) 0.23m - 3:34(15:21/m) 131/136bpm 21cal 3.91/5.74mph

14:16 14:58 3:34

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	110 86-133	1333	161 156-168
0.13	1:42	57	15:07	127 122-134	1921	125 110-162
0.19	2:38	56	14:51	133 127-139	1976	142 108-162
0.25	3:34	56	14:58	131 125-136	1961	132 106-158
0.31	4:25	51	13:44	126 122-131	1730	139 112-156
0.38	5:10	44	11:51	131 129-133	1551	157 152-162
0.44	6:11	1:01	16:15	142 131-150	2307	130 110-164
0.50	7:08	57	15:12	128 123-135	1946	133 110-160
0.56	8:03	55	14:46	132 127-136	1950	140 110-160
0.63	8:55	52	13:46	133 129-138	1830	152 110-162
0.69	9:48	53	14:13	131 128-135	1862	133 108-162
0.75	10:41	53	14:09	130 124-134	1839	138 110-162
0.81	11:30	49	13:07	131 127-134	1719	154 114-164
0.88	12:25	55	14:37	129 126-133	1885	135 108-158
0.94	13:26	1:01	16:13	132 128-135	2140	136 106-160
1.00	14:16	50	13:18	131 128-134	1742	151 120-160
1.06	15:15	59	15:47	130 124-136	2052	125 110-160
1.13	16:06	51	13:31	133 124-141	1798	145 112-162
1.19	17:00	54	14:24	132 128-138	1900	129 106-160
1.25	17:52	52	13:58	131 128-136	1830	146 116-162
1.31	18:49	57	15:06	132 128-136	1993	147 116-162
1.38	19:38	49	13:07	129 125-131	1692	142 116-164
1.44	20:39	1:01	16:21	132 130-134	2158	140 114-158
1.50	21:38	59	15:39	131 127-136	2049	139 112-156
1.56	22:38	1:00	16:02	132 130-134	2116	150 116-158
1.63	23:36	58	15:30	132 128-135	2047	137 112-160
1.69	24:34	58	15:32	130 125-133	2020	133 110-162
1.75	25:31	57	15:10	129 126-131	1957	132 104-164
1.81	26:27	56	14:56	130 127-134	1942	141 114-180
1.88	27:28	1:01	16:17	131 128-135	2134	129 112-162
1.94	28:21	52	13:57	130 125-134	1813	148 114-162
2.00	29:14	53	14:09	130 125-134	1840	148 112-166
2.06	30:14	1:00	16:06	132 129-135	2124	137 110-164
2.13	31:13	59	15:43	131 128-136	2060	134 112-162
2.19	32:11	58	15:21	131 128-134	2011	136 110-160
2.23	32:48	37	14:04	133 128-136	1872	162 156-166

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	158	1.5	18:38	12:48
Walk	43.2	113	0.8	14:10	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:27	25.36%	More
800m	6:55	13:55	28.98%	More
1km	8:39	13:56	30.17%	More
Mile	14:15	14:15	31.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	33.07
5km	47:28	15:17	31.79
5M	1:20:43	16:09	30.48
10km	1:42:53	16:33	29.89
10M	2:54:58	17:30	29.07
Half	3:56:30	18:03	28.25
20M	6:19:15	18:58	27.91
Mara	8:32:37	19:34	27.54

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