Fri 8th May 2020 at 11:00am by Menna

Walk > General

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Time
26:53
Miles
2.05
Min/mi
13:07
Stride(cm)
83
Cals
170
Cadence
147
BPM
119
%MHR
61.5
B/mi
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 101/146bpm 70cal 63/86rpm 3.93/6.2mph
2) 1m - 11:06(11:06/m) 140/158bpm 96cal 79/89rpm 5.4/6.7mph
3) 0.05m - 30(11:08/m) 141/145bpm 4cal 78/84rpm 5.39/6.2mph

15:16 11:06 30

Pin Map

0mi in 0

Pace

15%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06 +1:02	33:44	88 86-94	2968	118 116-122
0.13	3:10	1:04	17:03	105 86-122	1790	123 116-126
0.19	4:09	58	15:34	88 82-99	1369	128 128-128
0.25	5:11	1:02	16:39	109 98-123	1815	118 118-118
0.31	6:11	59	15:51	105 95-120	1664	-
0.38	7:07	56	14:57	97 94-101	1450	121 118-128
0.44	8:02	55	14:43	90 85-93	1324	127 126-128
0.50	9:02	1:01	16:10	90 87-95	1455	118 118-118
0.56	10:28	1:25	22:41	86 82-92	1951	127 118-136
0.63	11:30	1:02	16:33	89 84-95	1473	122 116-128
0.69	20:13	8:43 +8:40	2:19:30	96 77-114	13393	120 118-122
0.75	21:42	1:29	23:46	111 85-130	2637	143 118-172
0.81	22:27	45	12:01	139 134-143	1670	125 116-160
0.88	23:17	50	13:15	137 127-144	1814	146 118-160
0.94	24:17	1:00	16:01	115 108-124	1843	118 118-118
1.00	25:00	43	11:26	129 119-143	1476	123 118-166
1.06	25:38	38	10:10	147 144-152	1496	151 118-172
1.13	26:13	36	9:33	148 143-153	1412	168 164-172
1.19	26:47	34	8:56	145 143-147	1296	166 164-168
1.25	27:21	34	8:58	134 130-139	1201	168 166-170
1.31	29:00	1:39	26:29	124 113-133	3283	118 116-118
1.38	30:04	1:04	17:00	109 100-122	1854	140 116-164
1.44	30:42	38	10:11	133 124-143	1353	166 164-172
1.50	31:17	36	9:28	144 140-146	1364	150 114-172
1.56	31:54	36	9:41	150 150-151	1453	171 170-172
1.63	32:29	35	9:17	152 150-153	1412	167 162-170
1.69	33:03	34	9:09	147 144-152	1345	165 162-166
1.75	33:38	35	9:25	148 144-152	1393	168 166-168
1.81	34:14	36	9:30	156 154-158	1482	159 120-170
1.88	34:48	34	9:05	155 153-156	1408	170 170-172
1.94	35:23	35	9:24	151 147-155	1419	172 170-178
2.00	36:06	43	11:21	146 144-147	1658	158 118-170
2.05	36:36	30	11:15	140 137-143	1574	161 158-168

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:12	More
800m	4:39	9:21	More
1km	5:55	9:31	More
Mile	11:03	11:03	More

Predictions

Dist	Time	Per Mile

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