Fri 8th May 2020 at 11:00am by AccidentProne

Run > General

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Time
32:20
Miles
3.80
Min/mi
8:31
Pacing
95%
WAVA
54.24
Stride(cm)
115
Cals
397
Cadence
164
BPM
143
%MHR
73
B/mi
1218
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 139/149bpm 64cal 11.39/12.77kmph
2) 1km - 5:21(5:21/km) 142/148bpm 67cal 11.21/11.89kmph
3) 1km - 5:11(5:11/km) 137/143bpm 58cal 11.57/12.19kmph
4) 1km - 5:28(5:28/km) 143/160bpm 66cal 10.97/12.12kmph
5) 1km - 5:15(5:15/km) 150/160bpm 69cal 11.43/11.86kmph
6) 1km - 5:12(5:12/km) 148/155bpm 66cal 11.53/11.69kmph
7) 0.11km - 36(5:39/km) 146/148bpm 7cal 10.61/11.59kmph

5:16 5:21 5:11 5:28 5:15 5:12 36

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	130 105-147	1136	164 122-168	2/0
0.25	2:08	1:03	8:22	139 137-144	1164	165 164-166	2/0
0.38	3:09	1:01	8:05	143 136-148	1155	165 164-166	1/1
0.50	4:13	1:05	8:36	141 138-145	1213	166 166-166	1/0
0.63	5:18	1:04	8:35	144 143-145	1236	166 166-168	0/1
0.75	6:21	1:03	8:23	144 141-147	1207	166 166-168	3/0
0.88	7:24	1:03	8:24	142 138-147	1193	166 164-168	6/0
1.00	8:31	1:08	9:01	142 140-145	1280	163 162-164	5/0
1.13	9:37	1:06	8:48	143 140-146	1259	165 162-166	3/0
1.25	10:41	1:03	8:27	139 133-145	1175	165 162-170	2/0
1.38	11:45	1:05	8:37	132 126-137	1138	164 162-166	0/2
1.50	12:47	1:02	8:12	138 136-141	1132	163 160-166	0/9
1.63	13:48	1:01	8:07	137 134-139	1111	165 164-166	0/4
1.75	14:51	1:03	8:27	138 136-141	1167	165 164-166	0/1
1.88	15:54	1:02	8:19	141 140-142	1173	165 164-166	2/0
2.00	16:57	1:03	8:27	139 137-141	1175	165 164-168	1/0
2.13	18:06	1:09	9:15	140 138-142	1296	163 160-166	1/0
2.25	19:08	1:02	8:17	139 137-141	1151	163 162-166	0/3
2.38	20:14	1:05	8:44	150 138-159	1310	163 160-164	2/0
2.50	21:22	1:08	9:08	151 148-155	1378	163 160-166	0/3
2.63	22:26	1:04	8:29	151 148-153	1281	164 162-166	0/1
2.75	23:29	1:03	8:27	147 144-151	1243	163 162-166	3/1
2.88	24:31	1:02	8:13	150 144-159	1233	163 162-164	0/3
3.00	25:35	1:04	8:30	154 152-160	1308	164 162-166	0/1
3.13	26:39	1:04	8:35	149 142-152	1279	163 160-166	0/1
3.25	27:41	1:02	8:18	149 142-155	1237	165 164-166	0/1
3.38	28:46	1:04	8:35	151 149-153	1296	164 162-166	0/1
3.50	29:52	1:06	8:47	151 146-154	1327	164 160-166	0/1
3.63	30:51	59	7:54	145 144-148	1146	166 164-166	0/1
3.75	31:54	1:03	8:24	147 143-149	1236	165 164-166	1/1
3.79	32:19	25	9:35	145 144-146	1389	163 162-164	0/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	8:36
See your biggest climbs

Cadence

164 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.8	32:19	8:31
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.67%	More
800m	4:04	8:11	46.41%	More
1km	5:09	8:17	47.80%	More
Mile	8:23	8:23	50.08%	More
5k	26:26	8:30	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	26:07	8:24	54.63
5M	43:15	8:39	53.67
10km	54:27	8:46	53.22
10M	1:30:10	9:01	53.09
Half	2:00:03	9:10	52.34
20M	3:08:00	9:24	52.96
Mara	4:10:19	9:33	53.04

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