Fri 8th May 2020 at 11:00am by Furey

Run > General

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Time
30:10
Miles
3.00
Min/mi
10:03
Pacing
94%
WAVA
44.58
Stride(cm)
95
Cals
449
Cadence
168
BPM
186
%MHR
108.6
B/mi
1867
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 179/192bpm 140cal 6.04/7.1mph
2) 1m - 10:08(10:08/m) 191/196bpm 155cal 5.92/6.95mph
3) 1m - 10:04(10:04/m) 192/197bpm 154cal 5.96/6.3mph
4) 0m - 2(13:21/m) 195/195bpm 4.5/5.49mph

9:56 10:08 10:04 2

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	9:00	149 122-165	1340	168 126-174
0.25	2:22	1:14	9:54	172 165-182	1703	169 166-170
0.38	3:36	1:14	9:51	174 170-178	1715	169 168-170
0.50	4:49	1:14	9:51	184 177-190	1812	169 168-170
0.63	6:08	1:18	10:28	190 188-192	1987	168 166-170
0.75	7:24	1:16	10:10	188 187-189	1913	169 168-170
0.88	8:37	1:12	9:39	188 186-190	1815	168 168-170
1.00	9:55	1:18	10:28	188 187-190	1968	168 166-170
1.13	11:08	1:13	9:46	191 188-193	1867	169 168-170
1.25	12:24	1:16	10:06	191 190-193	1929	168 166-170
1.38	13:40	1:15	10:03	194 193-196	1949	168 166-170
1.50	14:58	1:19	10:30	191 188-193	2005	168 166-170
1.63	16:19	1:21	10:46	192 190-193	2067	167 166-170
1.75	17:31	1:12	9:36	191 189-193	1834	169 168-170
1.88	18:51	1:20	10:43	190 186-192	2035	169 168-172
2.00	20:03	1:12	9:36	191 187-194	1833	168 166-170
2.13	21:22	1:18	10:27	191 186-194	1995	168 166-170
2.25	22:37	1:15	10:00	193 191-195	1931	168 166-170
2.38	23:52	1:15	10:04	192 191-194	1931	168 166-170
2.50	25:05	1:13	9:41	193 190-196	1870	168 166-170
2.63	26:16	1:11	9:29	189 187-191	1793	168 168-170
2.75	27:29	1:13	9:40	192 189-194	1857	168 166-170
2.88	28:46	1:18	10:22	194 189-196	2011	168 166-170
3.00	30:08	1:22	10:52	194 191-196	2109	167 166-168
3.00	30:10	2	14:31	195 195-195	2829	166 166-166

Heart

186/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	30:10	10:03
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.74%	More
800m	4:45	9:33	38.75%	More
1km	6:03	9:44	39.68%	More
Mile	9:51	9:51	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.54
5km	31:18	10:04	44.55
5M	51:51	10:22	43.71
10km	1:05:16	10:30	43.33
10M	1:48:05	10:49	43.20
Half	2:23:55	10:59	42.58
20M	3:45:21	11:16	43.09
Mara	5:00:02	11:27	43.15

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