Fri 8th May 2020 at 11:00am by Mr. K.

Run > General

Follow User
0 👍

Time
43:30
Miles
4.81
Min/mi
9:03
Pacing
26%
WAVA
53.03
Stride(cm)
102
Cals
644
Cadence
174
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 133cal 6.95/9.89mph
2) 1m - 7:26(7:26/m) 139cal 8.07/8.54mph
3) 1m - 7:52(7:52/m) 139cal 7.62/8.2mph
4) 1m - 8:01(8:01/m) 132cal 7.49/8.43mph
5) 0.81m - 11:33(14:15/m) 101cal 4.21/7.74mph

8:38 7:26 7:52 8:01 11:33

Pin Map

0mi in 0

Pace

10%

17%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	167 120-172	8/8
0.50	4:45	2:14	8:54	171 168-174	4/5
0.75	6:52	2:07	8:26	170 168-172	1/10
1.00	8:39	1:47	7:07	178 168-182	3/6
1.25	10:31	1:53	7:30	179 176-182	4/3
1.50	12:23	1:52	7:27	180 174-184	4/3
1.75	14:12	1:50	7:18	179 172-184	3/6
2.00	16:05	1:52	7:29	182 176-186	4/5
2.25	17:58	1:53	7:34	180 178-182	3/2
2.50	19:55	1:57	7:47	179 176-182	7/4
2.75	22:00	2:05	8:20	176 172-180	4/2
3.00	23:57	1:58	7:50	177 172-180	2/4
3.25	26:05	2:07	8:29	178 174-182	5/3
3.50	27:57	1:52	7:29	181 178-186	2/2
3.75	29:48	1:51	7:24	181 180-184	3/5
4.00	31:58	2:10	8:41	173 126-182	3/5
4.25	38:10	6:12	24:47	154 118-174	10/1
4.50	40:31	2:21	9:23	172 170-174	6/2
4.75	42:54	2:24	9:34	172 168-176	7/8
4.81	43:30	36	10:12	169 166-172	0/2

Elevation

Asc 87m, Range 19m, Flat prediction 41:45

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
14 1.9%	12:22
See your biggest climbs

Cadence

174 (186 max) Stride Length: 102cm Run: 96.9% Walk: 3.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.07%	More
800m	3:38	7:18	53.88%	More
1km	4:30	7:15	56.58%	More
Mile	7:20	7:20	58.93%	More
5k	23:41	7:38	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.55
5km	27:22	8:49	53.81
5M	45:19	9:04	52.94
10km	57:04	9:11	52.50
10M	1:34:30	9:27	52.42
Half	2:05:49	9:36	51.70
20M	3:17:01	9:51	52.31
Mara	4:22:19	10:01	52.39

Fetch Miles

7:46	Coleford Bridge to The Camberg
12:59	St. Peters drag

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry