Fri 8th May 2020 at 10:00am by Nikos

Bike > General

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Time
1:30:44
Miles
20.33
Mph
13.4
FBI
66.80
Cals
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 66cal 11.46/21mph
2) 1m - 3:54(3:54/m) 75cal 15.35/27.45mph
3) 1m - 4:41(4:41/m) 97cal 12.79/25.55mph
4) 1m - 3:58(3:58/m) 60cal 15.11/28.7mph
5) 1m - 5:38(5:38/m) 68cal 10.64/19.1mph
6) 1m - 3:20(3:20/m) 51cal 17.98/25.34mph
7) 1m - 4:49(4:49/m) 64cal 12.44/23.34mph
8) 1m - 4:29(4:29/m) 79cal 13.37/27.18mph
9) 1m - 4:49(4:49/m) 71cal 12.44/27.11mph
10) 1m - 4:29(4:29/m) 65cal 13.37/21.62mph
11) 1m - 4:42(4:42/m) 52cal 12.78/20.18mph
12) 1m - 3:09(3:09/m) 55cal 19.05/27.78mph
13) 1m - 4:32(4:32/m) 57cal 13.22/20.29mph
14) 1m - 3:34(3:34/m) 47cal 16.82/26.34mph
15) 1m - 5:20(5:20/m) 68cal 11.26/21.96mph
16) 1m - 5:20(5:20/m) 61cal 11.24/14.86mph
17) 1m - 4:25(4:25/m) 55cal 13.59/19.1mph
18) 1m - 4:27(4:27/m) 65cal 13.48/22.19mph
19) 1m - 3:21(3:21/m) 56cal 17.87/25.03mph
20) 1m - 4:54(4:54/m) 66cal 12.24/24.46mph
21) 0.33m - 1:35(4:51/m) 18cal 12.37/20mph

5:14 3:54 4:41 3:58 5:38 3:20 4:49 4:29 4:49 4:29 4:42 3:09 4:32 3:34 5:20 5:20 4:25 4:27 3:21 4:54 1:35

Pace

13%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	5:15	5:15	11.43
2.00	9:09	3:54	15.38
3.00	13:51	4:42	12.77
4.00	17:49	3:59	15.08
5.00	23:27	5:38	10.65
6.00	26:48	3:21	17.95
7.00	31:39	4:51	12.39
8.00	36:54	5:15 +46	11.42
9.00	41:43	4:49	12.46
10.00	46:12	4:29	13.36
11.00	50:54	4:42	12.77
12.00	56:49	5:55 +2:46	10.15
13.00	1:01:55	5:06 +33	11.76
14.00	1:05:29	3:34	16.84
15.00	1:10:48	5:20	11.26
16.00	1:16:34	5:46 +25	10.40
17.00	1:20:59	4:25	13.61
18.00	1:26:38	5:40 +1:12	10.60
19.00	1:30:00	3:22	17.85
20.00	1:34:54	4:55	12.22
20.33	1:36:30	1:36	12.34

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:14	2:30	More
1km	1:38	2:37	More
Mile	3:07	3:07	More
5k	12:43	4:06	More
5 miles	21:21	4:16	More
10k	27:09	4:22	More
10 miles	44:36	4:28	More
Half	1:00:42	4:38	More
20 miles	1:34:28	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	42:46	4:17
20km	53:51	4:20
15 miles	1:05:44	4:23
20 miles	1:29:10	4:28
40km	1:52:16	4:31
25 miles	1:52:58	4:31
42km	1:58:14	4:32
50 miles	3:55:32	4:43
56 miles	4:25:36	4:45
100 miles	8:11:04	4:55
112 miles	9:13:45	4:57

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