Fri 8th May 2020 at 10:00am by ncjharris

Run > General

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Time
1:13:58
Miles
7.33
Min/mi
10:05
Pacing
20%
Stride(cm)
95
Cals
863
Cadence
167
BPM
136
%MHR
79.6
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76m - 38:07(10:09/m) 135/159bpm 470cal
2) 3.57m - 35:51(10:03/m) 137/167bpm 393cal

38:07 35:51

Pace

14%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	116 72-137	1138	166 84-174
0.50	5:33	3:06	12:22	128 107-140	1583	163 88-172
0.75	8:42	3:09	12:37	127 107-146	1603	167 124-182
1.00	11:16	2:34	10:17	133 126-145	1367	162 84-182
1.25	13:54	2:38	10:32	143 131-155	1505	166 116-178
1.50	17:27	3:33 +56	14:10	137 118-149	1941	163 108-180
1.75	19:18	1:52	7:27	143 136-151	1064	172 166-178
2.00	21:06	1:48	7:10	154 148-159	1104	175 170-180
2.25	22:56	1:50	7:22	154 151-158	1134	173 168-178
2.50	24:57	2:01	8:03	153 149-157	1232	168 156-172
2.75	27:38	2:41	10:45	141 135-152	1515	165 118-174
3.00	30:00	2:22	9:27	138 128-146	1303	166 114-176
3.25	34:51	4:52 +28	19:27	122 105-137	2372	158 92-170
3.50	36:54	2:03	8:10	125 114-145	1021	174 142-248
3.75	39:24	2:30	9:59	137 130-144	1368	167 152-178
4.00	45:20	5:56 +3:23	23:45	122 100-140	2897	158 86-186
4.25	47:58	2:38	10:33	133 125-144	1403	166 100-186
4.50	50:32	2:34	10:15	140 129-148	1435	168 160-174
4.75	54:00	3:29 +1:17	13:54	130 96-153	1808	172 126-186
5.00	56:45	2:45	10:59	149 127-167	1636	168 104-182
5.25	58:56	2:11	8:44	141 134-152	1231	171 156-180
5.50	1:00:39	1:43	6:50	146 138-156	999	177 170-182
5.75	1:02:35	1:56	7:45	155 150-161	1202	174 164-180
6.00	1:05:13	2:38	10:33	152 146-156	1604	167 102-176
6.25	1:12:23	7:10 +4:06	28:39	126 96-153	3611	158 82-176
6.50	1:15:59	3:36	14:25	133 121-148	1919	164 102-178
6.75	1:18:34	2:34	10:17	134 126-141	1377	168 144-184
7.00	1:21:53	3:19	13:16	133 124-145	1764	164 102-186
7.25	1:23:38	1:46	7:03	142 134-147	1001	177 166-186
7.33	1:24:06	28	6:08	145 140-151	889	185 184-190

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	169	7.2	1:04:51	9:59
Walk	8.3	110	0.2	7:33	49:56
Still	5.4	-	-	4:55	-
Pause	7.5	-	-	6:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	31:12	10:03	0.00%	More
5 miles	53:49	10:46	0.00%	More
10k	1:11:32	11:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:47	9:35
5M	49:19	9:52
10km	1:02:05	9:59
10M	1:42:48	10:17
Half	2:16:53	10:27
20M	3:34:21	10:43
Mara	4:45:23	10:54

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