Fri 8th May 2020 at 10:00am by christeeniee

Walk > General

  • Time
    1:03:05
  • Miles
    3.56
  • Min/mi
    17:43
  • Stride(cm)
    72
  • Cals
    349
  • Cadence
    125
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1540
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 82/102bpm 100cal 63/68rpm 3.5/0mph
2) 1m - 17:20(17:20/m) 86/94bpm 97cal 64/68rpm 3.46/0mph
3) 1m - 17:29(17:29/m) 92/127bpm 99cal 62/66rpm 3.43/0mph
4) 0.56m - 11:06(19:53/m) 87/106bpm 53cal 61/68rpm 3.02/0mph
17:09 17:20 17:29 11:06

Pace

2% 3% 3% 27% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:39 75 65-82 1249 131 122-136
0.25 4:15 2:10 17:20 84 77-93 1456 127 122-132
0.38 6:24 2:09 17:11 78 75-85 1340 128 122-132
0.50 8:28 2:05 16:37 86 81-92 1429 123 122-130
0.63 10:40 2:11 17:29 85 81-89 1487 125 122-130
0.75 12:48 2:09 17:08 83 77-88 1423 126 120-132
0.88 14:53 2:05 16:41 79 75-85 1319 130 124-136
1.00 17:09 2:15 18:03 88 79-102 1589 125 116-134
1.13 19:19 2:11 17:26 82 74-87 1429 129 120-136
1.25 21:48 2:29 19:50 86 78-94 1705 126 114-132
1.38 23:58 2:10 17:19 89 86-93 1541 128 122-134
1.50 25:55 1:57 15:39 87 84-91 1362 128 124-132
1.63 28:07 2:11 17:29 84 80-90 1469 130 120-132
1.75 30:14 2:07 16:57 86 80-92 1458 129 126-134
1.88 32:23 2:10 17:16 86 82-92 1485 127 124-132
2.00 34:29 2:06 16:49 89 85-92 1497 122 116-126
2.13 36:37 2:07 16:59 89 86-94 1512 124 114-132
2.25 38:46 2:09 17:12 90 80-98 1548 126 120-132
2.38 40:49 2:03 16:25 96 84-127 1577 125 120-132
2.50 42:50 2:01 16:05 90 87-94 1447 126 122-130
2.63 45:05 2:16 18:04 92 86-95 1662 123 120-126
2.75 47:21 2:16 18:10 89 87-91 1617 120 112-126
2.88 49:42 2:20 18:44 105 87-124 1967 119 74-130
3.00 51:58 2:16 18:11 87 84-90 1582 124 114-130
3.13 54:18 2:20 18:39 93 87-101 1734 118 114-122
3.25 56:57 2:39 21:15 83 73-97 1763 121 116-122
3.38 59:39 2:42 21:36 85 74-106 1835 124 112-134
3.50 1:02:02 2:23 19:01 88 83-101 1674 128 120-136
3.56 1:03:04 1:02 18:08 87 85-90 1577 121 120-124

Heart

87/127max
  • Show Beats/Mile

Cadence

125 (136 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:12 More
800m 8:17 16:40 More
1km 10:19 16:36 More
Mile 16:48 16:48 More
5k 53:54 17:21 More

Predictions

Dist Time Per Mile
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