-
Time
1:03:05
-
Miles
3.56
-
Min/mi
17:43
-
Stride(cm)
72
-
Cals
349
-
Cadence
125
-
BPM
87
-
%MHR
50.8
-
B/mi
1540
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:09(17:09/m) 82/102bpm 100cal 63/68rpm 3.5/0mph
2) 1m - 17:20(17:20/m) 86/94bpm 97cal 64/68rpm 3.46/0mph
3) 1m - 17:29(17:29/m) 92/127bpm 99cal 62/66rpm 3.43/0mph
4) 0.56m - 11:06(19:53/m) 87/106bpm 53cal 61/68rpm 3.02/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:05 |
2:05 |
16:39 |
75 65-82 |
1249 |
131 122-136 |
0.25 |
4:15 |
2:10 |
17:20 |
84 77-93 |
1456 |
127 122-132 |
0.38 |
6:24 |
2:09 |
17:11 |
78 75-85 |
1340 |
128 122-132 |
0.50 |
8:28 |
2:05 |
16:37 |
86 81-92 |
1429 |
123 122-130 |
0.63 |
10:40 |
2:11 |
17:29 |
85 81-89 |
1487 |
125 122-130 |
0.75 |
12:48 |
2:09 |
17:08 |
83 77-88 |
1423 |
126 120-132 |
0.88 |
14:53 |
2:05 |
16:41 |
79 75-85 |
1319 |
130 124-136 |
1.00 |
17:09 |
2:15 |
18:03 |
88 79-102 |
1589 |
125 116-134 |
1.13 |
19:19 |
2:11 |
17:26 |
82 74-87 |
1429 |
129 120-136 |
1.25 |
21:48 |
2:29 |
19:50 |
86 78-94 |
1705 |
126 114-132 |
1.38 |
23:58 |
2:10 |
17:19 |
89 86-93 |
1541 |
128 122-134 |
1.50 |
25:55 |
1:57 |
15:39 |
87 84-91 |
1362 |
128 124-132 |
1.63 |
28:07 |
2:11 |
17:29 |
84 80-90 |
1469 |
130 120-132 |
1.75 |
30:14 |
2:07 |
16:57 |
86 80-92 |
1458 |
129 126-134 |
1.88 |
32:23 |
2:10 |
17:16 |
86 82-92 |
1485 |
127 124-132 |
2.00 |
34:29 |
2:06 |
16:49 |
89 85-92 |
1497 |
122 116-126 |
2.13 |
36:37 |
2:07 |
16:59 |
89 86-94 |
1512 |
124 114-132 |
2.25 |
38:46 |
2:09 |
17:12 |
90 80-98 |
1548 |
126 120-132 |
2.38 |
40:49 |
2:03 |
16:25 |
96 84-127 |
1577 |
125 120-132 |
2.50 |
42:50 |
2:01 |
16:05 |
90 87-94 |
1447 |
126 122-130 |
2.63 |
45:05 |
2:16 |
18:04 |
92 86-95 |
1662 |
123 120-126 |
2.75 |
47:21 |
2:16 |
18:10 |
89 87-91 |
1617 |
120 112-126 |
2.88 |
49:42 |
2:20 |
18:44 |
105 87-124 |
1967 |
119 74-130 |
3.00 |
51:58 |
2:16 |
18:11 |
87 84-90 |
1582 |
124 114-130 |
3.13 |
54:18 |
2:20 |
18:39 |
93 87-101 |
1734 |
118 114-122 |
3.25 |
56:57 |
2:39 |
21:15 |
83 73-97 |
1763 |
121 116-122 |
3.38 |
59:39 |
2:42 |
21:36 |
85 74-106 |
1835 |
124 112-134 |
3.50 |
1:02:02 |
2:23 |
19:01 |
88 83-101 |
1674 |
128 120-136 |
3.56 |
1:03:04 |
1:02 |
18:08 |
87 85-90 |
1577 |
121 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:12 |
More |
800m |
8:17 |
16:40 |
More |
1km |
10:19 |
16:36 |
More |
Mile |
16:48 |
16:48 |
More |
5k |
53:54 |
17:21 |
More |
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