Fri 8th May 2020 at 9:00am by Mr UE
Run > General
-
Time
2:11:52
-
Miles
13.25
-
Min/mi
9:57
-
Pacing
64%
-
WAVA
49.89
-
Stride(cm)
98
-
Cals
1724
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 135cal 6.38/11.79mph
2) 1m - 10:56(10:56/m) 127cal 5.49/9.62mph
3) 1m - 9:45(9:45/m) 130cal 6.15/7.2mph
4) 1m - 9:46(9:46/m) 131cal 6.14/6.97mph
5) 1m - 9:36(9:36/m) 130cal 6.25/6.64mph
6) 1m - 9:58(9:58/m) 130cal 6.02/6.39mph
7) 1m - 10:24(10:24/m) 131cal 5.77/6.87mph
8) 1m - 10:00(10:00/m) 128cal 5.99/6.35mph
9) 1m - 10:11(10:11/m) 132cal 5.89/6.43mph
10) 1m - 9:34(9:34/m) 129cal 6.27/7.08mph
11) 1m - 9:47(9:47/m) 131cal 6.14/7.45mph
12) 1m - 9:57(9:57/m) 128cal 6.03/7.74mph
13) 1m - 10:03(10:03/m) 130cal 5.97/8.41mph
14) 0.25m - 2:31(10:03/m) 32cal 5.97/6.22mph
9:24 10:56 9:45 9:46 9:36 9:58 10:24 10:00 10:11 9:34 9:47 9:57 10:03 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:39 |
4:39 |
9:18 |
168 166-172 |
1.00 |
9:24 |
4:45 |
9:29 |
167 164-170 |
1.50 |
15:22 |
5:59 |
11:57 |
160 122-168 |
2.00 |
23:35 |
8:12 +3:15
|
16:24 |
168 164-176 |
2.50 |
28:32 |
4:58 |
9:56 |
166 162-170 |
3.00 |
33:20 |
4:47 |
9:35 |
166 164-170 |
3.50 |
38:11 |
4:51 |
9:41 |
167 164-170 |
4.00 |
43:06 |
4:55 |
9:50 |
166 162-168 |
4.50 |
47:53 |
4:47 |
9:34 |
166 162-170 |
5.00 |
52:42 |
4:49 |
9:38 |
165 158-168 |
5.50 |
57:45 |
5:03 |
10:06 |
164 162-170 |
6.00 |
1:02:40 |
4:56 |
9:51 |
164 160-166 |
6.50 |
1:07:58 |
5:17 +14
|
10:35 |
165 160-170 |
7.00 |
1:13:18 |
5:20 |
10:40 |
163 152-170 |
7.50 |
1:18:26 |
5:08 |
10:16 |
163 160-168 |
8.00 |
1:23:18 |
4:52 |
9:44 |
164 162-166 |
8.50 |
1:28:27 |
5:09 |
10:17 |
163 158-168 |
9.00 |
1:33:30 |
5:03 |
10:06 |
164 158-170 |
9.50 |
1:38:23 |
4:53 |
9:46 |
165 160-172 |
10.00 |
1:43:30 |
5:06 +26
|
10:13 |
168 160-170 |
10.50 |
1:48:06 |
4:36 |
9:13 |
169 166-172 |
11.00 |
1:53:17 |
5:11 |
10:21 |
165 162-168 |
11.50 |
1:58:25 |
5:09 +13
|
10:18 |
164 122-170 |
12.00 |
2:04:33 |
6:08 +1:10
|
12:16 |
168 164-172 |
12.50 |
2:09:45 |
5:12 |
10:24 |
165 158-176 |
13.00 |
2:14:38 |
4:53 |
9:46 |
166 162-168 |
13.25 |
2:17:09 |
2:31 |
10:04 |
166 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
36.82% |
More |
800m |
4:31 |
9:05 |
42.93% |
More |
1km |
5:40 |
9:07 |
44.58% |
More |
Mile |
9:15 |
9:15 |
46.38% |
More |
5k |
30:01 |
9:40 |
48.67% |
More |
5 miles |
49:08 |
9:50 |
48.42% |
More |
10k |
1:01:40 |
9:55 |
48.18% |
More |
10 miles |
1:39:34 |
9:57 |
49.32% |
More |
Half |
2:15:34 |
10:21 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
64.55 |
5km |
24:39 |
7:56 |
59.27 |
5M |
42:44 |
8:33 |
55.67 |
10km |
54:56 |
8:50 |
54.08 |
10M |
1:35:14 |
9:31 |
51.57 |
Half |
2:10:09 |
9:56 |
49.54 |
20M |
3:32:17 |
10:37 |
48.13 |
Mara |
4:50:05 |
11:04 |
46.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry