Fri 8th May 2020 at 9:00am by Mr UE

Run > General

  • Time
    2:11:52
  • Miles
    13.25
  • Min/mi
    9:57
  • Pacing
    64%
  • WAVA
    49.89
  • Stride(cm)
    98
  • Cals
    1724
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 135cal 6.38/11.79mph
2) 1m - 10:56(10:56/m) 127cal 5.49/9.62mph
3) 1m - 9:45(9:45/m) 130cal 6.15/7.2mph
4) 1m - 9:46(9:46/m) 131cal 6.14/6.97mph
5) 1m - 9:36(9:36/m) 130cal 6.25/6.64mph
6) 1m - 9:58(9:58/m) 130cal 6.02/6.39mph
7) 1m - 10:24(10:24/m) 131cal 5.77/6.87mph
8) 1m - 10:00(10:00/m) 128cal 5.99/6.35mph
9) 1m - 10:11(10:11/m) 132cal 5.89/6.43mph
10) 1m - 9:34(9:34/m) 129cal 6.27/7.08mph
11) 1m - 9:47(9:47/m) 131cal 6.14/7.45mph
12) 1m - 9:57(9:57/m) 128cal 6.03/7.74mph
13) 1m - 10:03(10:03/m) 130cal 5.97/8.41mph
14) 0.25m - 2:31(10:03/m) 32cal 5.97/6.22mph
9:24 10:56 9:45 9:46 9:36 9:58 10:24 10:00 10:11 9:34 9:47 9:57 10:03 2:31

Pace

18% 47% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:39 4:39 9:18 168 166-172
1.00 9:24 4:45 9:29 167 164-170
1.50 15:22 5:59 11:57 160 122-168
2.00 23:35 8:12 +3:15 16:24 168 164-176
2.50 28:32 4:58 9:56 166 162-170
3.00 33:20 4:47 9:35 166 164-170
3.50 38:11 4:51 9:41 167 164-170
4.00 43:06 4:55 9:50 166 162-168
4.50 47:53 4:47 9:34 166 162-170
5.00 52:42 4:49 9:38 165 158-168
5.50 57:45 5:03 10:06 164 162-170
6.00 1:02:40 4:56 9:51 164 160-166
6.50 1:07:58 5:17 +14 10:35 165 160-170
7.00 1:13:18 5:20 10:40 163 152-170
7.50 1:18:26 5:08 10:16 163 160-168
8.00 1:23:18 4:52 9:44 164 162-166
8.50 1:28:27 5:09 10:17 163 158-168
9.00 1:33:30 5:03 10:06 164 158-170
9.50 1:38:23 4:53 9:46 165 160-172
10.00 1:43:30 5:06 +26 10:13 168 160-170
10.50 1:48:06 4:36 9:13 169 166-172
11.00 1:53:17 5:11 10:21 165 162-168
11.50 1:58:25 5:09 +13 10:18 164 122-170
12.00 2:04:33 6:08 +1:10 12:16 168 164-172
12.50 2:09:45 5:12 10:24 165 158-176
13.00 2:14:38 4:53 9:46 166 162-168
13.25 2:17:09 2:31 10:04 166 162-168

Cadence

165 (184 max) Stride Length: 98cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 36.82% More
800m 4:31 9:05 42.93% More
1km 5:40 9:07 44.58% More
Mile 9:15 9:15 46.38% More
5k 30:01 9:40 48.67% More
5 miles 49:08 9:50 48.42% More
10k 1:01:40 9:55 48.18% More
10 miles 1:39:34 9:57 49.32% More
Half 2:15:34 10:21 47.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.55
5km 24:39 7:56 59.27
5M 42:44 8:33 55.67
10km 54:56 8:50 54.08
10M 1:35:14 9:31 51.57
Half 2:10:09 9:56 49.54
20M 3:32:17 10:37 48.13
Mara 4:50:05 11:04 46.97
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