Fri 8th May 2020 at 10:00am by Pete_H

Run > General

  • Time
    1:00:03
  • Miles
    7.31
  • Min/mi
    8:13
  • Pacing
    93%
  • WAVA
    68.67
  • Stride(cm)
    100
  • Cals
    761
  • Cadence
    196
  • BPM
    137
  • %MHR
    83.3
  • B/mi
    1129
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 133/145bpm 101cal 7.32/7.99mph
2) 1m - 8:13(8:13/m) 131/142bpm 101cal 7.3/7.83mph
3) 1m - 8:19(8:19/m) 131/140bpm 100cal 7.21/7.93mph
4) 1m - 8:26(8:26/m) 135/140bpm 105cal 7.12/7.64mph
5) 1m - 8:27(8:27/m) 141/149bpm 109cal 7.1/8.52mph
6) 1m - 7:55(7:55/m) 145/149bpm 106cal 7.58/8.18mph
7) 1m - 8:05(8:05/m) 144/150bpm 107cal 7.42/8.58mph
8) 0.31m - 2:27(8:00/m) 143/149bpm 32cal 7.51/7.85mph
8:11 8:13 8:19 8:26 8:27 7:55 8:05 2:27

Pace

9% 57% 28% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 136 123-145 1098 189 178-194 2/1
0.50 4:04 2:03 8:12 133 128-138 1090 193 182-196 1/3
0.75 6:12 2:08 8:31 134 128-143 1140 192 184-196 1/2
1.00 8:13 2:02 8:07 130 126-140 1055 196 194-198 1/1
1.25 10:15 2:02 8:08 134 128-142 1090 197 194-198 5/1
1.50 12:22 2:07 8:28 132 128-138 1118 196 188-200 6/4
1.75 14:23 2:00 8:00 131 126-135 1049 198 192-202 1/6
2.00 16:27 2:04 8:16 128 125-134 1059 197 192-200 4/3
2.25 18:27 2:01 8:03 129 126-131 1038 197 194-200 3/8
2.50 20:34 2:07 8:27 131 124-138 1106 196 186-200 2/2
2.75 22:39 2:05 8:19 133 125-140 1107 195 184-198 1/4
3.00 24:45 2:06 8:24 131 126-136 1100 194 190-198 5/6
3.25 26:55 2:10 8:39 133 129-138 1151 193 178-198 2/2
3.50 29:00 2:06 8:23 134 129-140 1123 196 186-198 4/9
3.75 31:05 2:05 8:19 138 135-140 1147 197 192-198 1/1
4.00 33:10 2:05 8:21 137 134-139 1145 196 188-198 1/2
4.25 35:24 2:14 8:57 139 138-143 1243 196 188-200 8/4
4.50 37:29 2:05 8:20 138 133-141 1150 192 182-198 3/2
4.75 39:30 2:01 8:02 141 138-145 1134 196 192-198 4/5
5.00 41:39 2:09 8:35 144 137-149 1235 196 188-200 5/2
5.25 43:38 1:59 7:57 145 142-149 1153 198 194-200 2/1
5.50 45:38 2:00 8:00 145 142-149 1160 198 196-200 7/4
5.75 47:33 1:55 7:41 146 144-147 1121 199 196-202 3/4
6.00 49:34 2:01 8:03 145 142-149 1167 199 196-202 6/1
6.25 51:34 2:00 8:01 144 142-146 1155 197 184-202 6/8
6.50 53:35 2:01 8:04 143 139-146 1153 198 192-200 1/4
6.75 55:33 1:58 7:52 145 143-147 1141 199 196-202 1/1
7.00 57:39 2:06 8:22 146 143-150 1223 195 178-200 2/1
7.25 59:40 2:01 8:04 143 140-149 1153 198 186-204 3/1
7.30 1:00:05 25 7:47 144 142-147 1120 202 202-204 0/0

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 99m, Range 18m, Flat prediction 1:00:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 49.92% More
800m 3:52 7:46 57.89% More
1km 4:52 7:49 59.91% More
Mile 7:53 7:53 62.82% More
5k 25:15 8:07 66.93% More
5 miles 41:05 8:13 67.40% More
10k 51:05 8:13 67.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 67.99
5km 24:15 7:48 69.67
5M 40:09 8:02 68.98
10km 50:33 8:08 68.62
10M 1:23:42 8:22 68.75
Half 1:51:27 8:30 67.92
20M 2:54:31 8:44 68.73
Mara 3:52:22 8:52 68.83

Bespoke Fields

Notes
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