Fri 8th May 2020 at 10:00am by Pete_H
Run > General
-
Time
1:00:03
-
Miles
7.31
-
Min/mi
8:13
-
Pacing
93%
-
WAVA
68.67
-
Stride(cm)
100
-
Cals
761
-
Cadence
196
-
BPM
137
-
%MHR
83.3
-
B/mi
1129
-
Asc(m)
99
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 133/145bpm 101cal 7.32/7.99mph
2) 1m - 8:13(8:13/m) 131/142bpm 101cal 7.3/7.83mph
3) 1m - 8:19(8:19/m) 131/140bpm 100cal 7.21/7.93mph
4) 1m - 8:26(8:26/m) 135/140bpm 105cal 7.12/7.64mph
5) 1m - 8:27(8:27/m) 141/149bpm 109cal 7.1/8.52mph
6) 1m - 7:55(7:55/m) 145/149bpm 106cal 7.58/8.18mph
7) 1m - 8:05(8:05/m) 144/150bpm 107cal 7.42/8.58mph
8) 0.31m - 2:27(8:00/m) 143/149bpm 32cal 7.51/7.85mph
8:11 8:13 8:19 8:26 8:27 7:55 8:05 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:04 |
136 123-145 |
1098 |
189 178-194 |
2/1 |
0.50 |
4:04 |
2:03 |
8:12 |
133 128-138 |
1090 |
193 182-196 |
1/3 |
0.75 |
6:12 |
2:08 |
8:31 |
134 128-143 |
1140 |
192 184-196 |
1/2 |
1.00 |
8:13 |
2:02 |
8:07 |
130 126-140 |
1055 |
196 194-198 |
1/1 |
1.25 |
10:15 |
2:02 |
8:08 |
134 128-142 |
1090 |
197 194-198 |
5/1 |
1.50 |
12:22 |
2:07 |
8:28 |
132 128-138 |
1118 |
196 188-200 |
6/4 |
1.75 |
14:23 |
2:00 |
8:00 |
131 126-135 |
1049 |
198 192-202 |
1/6 |
2.00 |
16:27 |
2:04 |
8:16 |
128 125-134 |
1059 |
197 192-200 |
4/3 |
2.25 |
18:27 |
2:01 |
8:03 |
129 126-131 |
1038 |
197 194-200 |
3/8 |
2.50 |
20:34 |
2:07 |
8:27 |
131 124-138 |
1106 |
196 186-200 |
2/2 |
2.75 |
22:39 |
2:05 |
8:19 |
133 125-140 |
1107 |
195 184-198 |
1/4 |
3.00 |
24:45 |
2:06 |
8:24 |
131 126-136 |
1100 |
194 190-198 |
5/6 |
3.25 |
26:55 |
2:10 |
8:39 |
133 129-138 |
1151 |
193 178-198 |
2/2 |
3.50 |
29:00 |
2:06 |
8:23 |
134 129-140 |
1123 |
196 186-198 |
4/9 |
3.75 |
31:05 |
2:05 |
8:19 |
138 135-140 |
1147 |
197 192-198 |
1/1 |
4.00 |
33:10 |
2:05 |
8:21 |
137 134-139 |
1145 |
196 188-198 |
1/2 |
4.25 |
35:24 |
2:14 |
8:57 |
139 138-143 |
1243 |
196 188-200 |
8/4 |
4.50 |
37:29 |
2:05 |
8:20 |
138 133-141 |
1150 |
192 182-198 |
3/2 |
4.75 |
39:30 |
2:01 |
8:02 |
141 138-145 |
1134 |
196 192-198 |
4/5 |
5.00 |
41:39 |
2:09 |
8:35 |
144 137-149 |
1235 |
196 188-200 |
5/2 |
5.25 |
43:38 |
1:59 |
7:57 |
145 142-149 |
1153 |
198 194-200 |
2/1 |
5.50 |
45:38 |
2:00 |
8:00 |
145 142-149 |
1160 |
198 196-200 |
7/4 |
5.75 |
47:33 |
1:55 |
7:41 |
146 144-147 |
1121 |
199 196-202 |
3/4 |
6.00 |
49:34 |
2:01 |
8:03 |
145 142-149 |
1167 |
199 196-202 |
6/1 |
6.25 |
51:34 |
2:00 |
8:01 |
144 142-146 |
1155 |
197 184-202 |
6/8 |
6.50 |
53:35 |
2:01 |
8:04 |
143 139-146 |
1153 |
198 192-200 |
1/4 |
6.75 |
55:33 |
1:58 |
7:52 |
145 143-147 |
1141 |
199 196-202 |
1/1 |
7.00 |
57:39 |
2:06 |
8:22 |
146 143-150 |
1223 |
195 178-200 |
2/1 |
7.25 |
59:40 |
2:01 |
8:04 |
143 140-149 |
1153 |
198 186-204 |
3/1 |
7.30 |
1:00:05 |
25 |
7:47 |
144 142-147 |
1120 |
202 202-204 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
49.92% |
More |
800m |
3:52 |
7:46 |
57.89% |
More |
1km |
4:52 |
7:49 |
59.91% |
More |
Mile |
7:53 |
7:53 |
62.82% |
More |
5k |
25:15 |
8:07 |
66.93% |
More |
5 miles |
41:05 |
8:13 |
67.40% |
More |
10k |
51:05 |
8:13 |
67.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
67.99 |
5km |
24:15 |
7:48 |
69.67 |
5M |
40:09 |
8:02 |
68.98 |
10km |
50:33 |
8:08 |
68.62 |
10M |
1:23:42 |
8:22 |
68.75 |
Half |
1:51:27 |
8:30 |
67.92 |
20M |
2:54:31 |
8:44 |
68.73 |
Mara |
3:52:22 |
8:52 |
68.83 |
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