Fri 8th May 2020 at 10:00am by spannerbag

Run > General

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Time
58:30
Miles
4.32
Min/mi
13:33
Pacing
68%
WAVA
32.38
Stride(cm)
81
Cals
438
Cadence
147
BPM
108
%MHR
63.3
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 101/134bpm 117cal
2) 1m - 13:27(13:27/m) 102/118bpm 95cal
3) 1m - 14:44(14:44/m) 100/120bpm 94cal
4) 1m - 11:07(11:07/m) 123/170bpm 98cal
5) 0.32m - 2:15(7:01/m) 161/167bpm 34cal

16:58 13:27 14:44 11:07 2:15

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:06	89 82-111	1699	120 112-124
0.25	4:21	1:58	15:45	102 82-124	1606	149 112-182
0.38	6:47	2:25	19:24	103 89-121	1998	123 114-130
0.50	8:19	1:32	12:19	107 82-125	1318	169 122-176
0.63	10:38	2:19	18:32	104 76-128	1927	128 112-176
0.75	12:26	1:48	14:26	115 76-134	1660	158 108-180
0.88	15:05	2:39	21:08	104 91-124	2198	111 82-118
1.00	16:58	1:53	15:05	89 76-112	1342	134 112-172
1.13	18:32	1:34	12:34	104 99-111	1307	166 162-170
1.25	20:02	1:30	12:00	104 99-114	1248	166 156-174
1.38	21:42	1:40	13:21	108 100-114	1442	159 120-172
1.50	23:35	1:53	15:01	91 85-98	1367	147 120-166
1.63	24:55	1:20	10:43	104 96-110	1114	169 166-174
1.75	26:21	1:25	11:23	109 101-116	1241	166 160-172
1.88	28:05	1:44	13:54	110 99-118	1529	144 116-176
2.00	30:24	2:19	18:35	94 85-104	1746	123 112-170
2.13	31:56	1:31	12:12	103 86-111	1256	171 166-180
2.25	33:52	1:56	15:30	86 73-109	1333	139 118-174
2.38	35:50	1:58	15:43	105 91-116	1651	139 104-174
2.50	37:59	2:09	17:11	86 78-94	1478	124 118-172
2.63	39:41	1:42	13:36	108 91-120	1468	152 116-174
2.75	41:38	1:57	15:34	104 77-117	1618	140 112-176
2.88	43:26	1:48	14:25	107 81-116	1542	154 98-174
3.00	45:09	1:44	13:49	102 91-116	1409	149 118-180
3.13	47:27	2:18	18:25	100 79-117	1842	123 114-176
3.25	49:01	1:34	12:28	109 82-129	1360	151 92-182
3.38	50:37	1:36	12:50	105 94-112	1347	143 108-194
3.50	52:23	1:46	14:06	109 99-125	1536	146 116-196
3.63	53:16	53	7:07	143 129-158	1018	187 184-190
3.75	54:11	55	7:19	158 155-160	1155	185 184-188
3.88	55:21	1:10	9:18	165 159-170	1535	184 180-188
4.00	56:16	55	7:20	167 163-170	1225	183 178-186
4.13	57:15	1:00	7:56	160 155-167	1269	185 182-190
4.25	58:02	47	6:15	161 159-163	1008	186 182-188
4.32	58:31	29	6:56	163 162-164	1129	185 184-186

Heart

108/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	174	2.8	28:10	10:14
Walk	51.6	119	1.6	30:13	19:16
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.63%	More
800m	3:40	7:22	48.39%	More
1km	4:44	7:36	49.06%	More
Mile	8:19	8:19	47.91%	More
5k	38:54	12:31	34.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	32.11
5km	41:15	13:17	32.80
5M	1:08:18	13:40	32.16
10km	1:26:00	13:50	31.86
10M	2:22:25	14:15	31.75
Half	3:09:36	14:28	31.29
20M	4:56:55	14:51	31.67
Mara	6:35:19	15:05	31.71

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