Fri 8th May 2020 at 10:00am by PSAMIKE
Run > General
-
Time
30:31
-
Miles
3.11
-
Min/mi
9:49
-
Pacing
97%
-
WAVA
52.12
-
Stride(cm)
106
-
Cals
421
-
Cadence
154
-
BPM
159
-
%MHR
94.6
-
B/mi
1559
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:03/m) 150/157bpm 79cal 5.97/6.2mph
2) 0.62m - 6:03(9:45/m) 160/171bpm 84cal 6.16/6.37mph
3) 0.62m - 6:04(9:46/m) 161/164bpm 85cal 6.15/6.43mph
4) 0.62m - 6:10(9:56/m) 162/165bpm 87cal 6.04/6.14mph
5) 0.62m - 5:57(9:34/m) 163/168bpm 86cal 6.27/6.55mph
6) 0m - 2(5:42/m) 167/167bpm 10.53/6.51mph
6:15 6:03 6:04 6:10 5:57 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
138 127-147 |
1447 |
155 152-158 |
1/1 |
0.25 |
2:33 |
1:14 |
9:51 |
153 150-155 |
1507 |
154 152-154 |
1/2 |
0.38 |
3:46 |
1:13 |
9:45 |
153 151-156 |
1491 |
154 152-158 |
4/4 |
0.50 |
5:01 |
1:16 |
10:07 |
153 151-155 |
1547 |
154 152-156 |
1/1 |
0.63 |
6:16 |
1:15 |
10:00 |
155 153-158 |
1550 |
154 152-158 |
2/1 |
0.75 |
7:31 |
1:15 |
9:57 |
158 156-162 |
1573 |
155 152-156 |
2/2 |
0.88 |
8:42 |
1:11 |
9:26 |
159 157-164 |
1500 |
154 152-154 |
1/1 |
1.00 |
9:55 |
1:13 |
9:45 |
162 158-170 |
1580 |
154 152-158 |
2/3 |
1.13 |
11:09 |
1:14 |
9:53 |
162 161-163 |
1601 |
154 152-154 |
3/4 |
1.25 |
12:22 |
1:13 |
9:41 |
162 159-163 |
1570 |
154 152-156 |
2/1 |
1.38 |
13:31 |
1:10 |
9:16 |
162 159-164 |
1501 |
155 154-156 |
10/4 |
1.50 |
14:44 |
1:13 |
9:43 |
162 159-164 |
1573 |
155 154-158 |
3/11 |
1.63 |
15:58 |
1:13 |
9:47 |
160 159-161 |
1566 |
154 152-156 |
1/1 |
1.75 |
17:14 |
1:17 |
10:14 |
160 159-162 |
1638 |
154 152-156 |
1/1 |
1.88 |
18:28 |
1:14 |
9:51 |
162 160-164 |
1597 |
154 152-156 |
2/2 |
2.00 |
19:43 |
1:14 |
9:55 |
162 160-163 |
1606 |
154 152-156 |
1/1 |
2.13 |
20:57 |
1:14 |
9:54 |
161 158-163 |
1593 |
154 152-156 |
1/1 |
2.25 |
22:12 |
1:15 |
9:59 |
162 161-164 |
1616 |
154 152-156 |
3/3 |
2.38 |
23:25 |
1:14 |
9:48 |
163 160-165 |
1598 |
154 152-156 |
3/1 |
2.50 |
24:40 |
1:15 |
10:01 |
161 156-164 |
1613 |
154 152-156 |
5/4 |
2.63 |
25:54 |
1:14 |
9:50 |
158 153-162 |
1553 |
155 152-158 |
9/6 |
2.75 |
27:07 |
1:13 |
9:40 |
162 160-163 |
1567 |
155 154-156 |
0/7 |
2.88 |
28:21 |
1:14 |
9:54 |
162 161-164 |
1604 |
154 152-158 |
1/1 |
3.00 |
29:29 |
1:08 |
9:07 |
166 164-167 |
1514 |
155 152-158 |
3/1 |
3.11 |
30:31 |
1:02 |
9:14 |
167 166-168 |
1543 |
155 152-162 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
154 |
3.1 |
30:31 |
9:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
38.30% |
More |
800m |
4:43 |
9:28 |
44.69% |
More |
1km |
5:57 |
9:34 |
46.14% |
More |
Mile |
9:40 |
9:40 |
48.19% |
More |
5k |
30:28 |
9:48 |
52.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
50.81 |
5km |
30:29 |
9:49 |
52.07 |
5M |
50:29 |
10:06 |
51.39 |
10km |
1:03:33 |
10:14 |
51.06 |
10M |
1:45:15 |
10:32 |
51.06 |
Half |
2:20:08 |
10:42 |
50.41 |
20M |
3:39:26 |
10:58 |
51.01 |
Mara |
4:52:09 |
11:09 |
51.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry