Fri 8th May 2020 at 10:00am by PSAMIKE

Run > General

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Time
30:31
Miles
3.11
Min/mi
9:49
Pacing
97%
WAVA
52.12
Stride(cm)
106
Cals
421
Cadence
154
BPM
159
%MHR
94.6
B/mi
1559
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 150/157bpm 79cal 5.97/6.2mph
2) 0.62m - 6:03(9:45/m) 160/171bpm 84cal 6.16/6.37mph
3) 0.62m - 6:04(9:46/m) 161/164bpm 85cal 6.15/6.43mph
4) 0.62m - 6:10(9:56/m) 162/165bpm 87cal 6.04/6.14mph
5) 0.62m - 5:57(9:34/m) 163/168bpm 86cal 6.27/6.55mph
6) 0m - 2(5:42/m) 167/167bpm 10.53/6.51mph

6:15 6:03 6:04 6:10 5:57 2

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	138 127-147	1447	155 152-158	1/1
0.25	2:33	1:14	9:51	153 150-155	1507	154 152-154	1/2
0.38	3:46	1:13	9:45	153 151-156	1491	154 152-158	4/4
0.50	5:01	1:16	10:07	153 151-155	1547	154 152-156	1/1
0.63	6:16	1:15	10:00	155 153-158	1550	154 152-158	2/1
0.75	7:31	1:15	9:57	158 156-162	1573	155 152-156	2/2
0.88	8:42	1:11	9:26	159 157-164	1500	154 152-154	1/1
1.00	9:55	1:13	9:45	162 158-170	1580	154 152-158	2/3
1.13	11:09	1:14	9:53	162 161-163	1601	154 152-154	3/4
1.25	12:22	1:13	9:41	162 159-163	1570	154 152-156	2/1
1.38	13:31	1:10	9:16	162 159-164	1501	155 154-156	10/4
1.50	14:44	1:13	9:43	162 159-164	1573	155 154-158	3/11
1.63	15:58	1:13	9:47	160 159-161	1566	154 152-156	1/1
1.75	17:14	1:17	10:14	160 159-162	1638	154 152-156	1/1
1.88	18:28	1:14	9:51	162 160-164	1597	154 152-156	2/2
2.00	19:43	1:14	9:55	162 160-163	1606	154 152-156	1/1
2.13	20:57	1:14	9:54	161 158-163	1593	154 152-156	1/1
2.25	22:12	1:15	9:59	162 161-164	1616	154 152-156	3/3
2.38	23:25	1:14	9:48	163 160-165	1598	154 152-156	3/1
2.50	24:40	1:15	10:01	161 156-164	1613	154 152-156	5/4
2.63	25:54	1:14	9:50	158 153-162	1553	155 152-158	9/6
2.75	27:07	1:13	9:40	162 160-163	1567	155 154-156	0/7
2.88	28:21	1:14	9:54	162 161-164	1604	154 152-158	1/1
3.00	29:29	1:08	9:07	166 164-167	1514	155 152-158	3/1
3.11	30:31	1:02	9:14	167 166-168	1543	155 152-162	1/3

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 11m, Flat prediction 30:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3.1	30:31	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.30%	More
800m	4:43	9:28	44.69%	More
1km	5:57	9:34	46.14%	More
Mile	9:40	9:40	48.19%	More
5k	30:28	9:48	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.81
5km	30:29	9:49	52.07
5M	50:29	10:06	51.39
10km	1:03:33	10:14	51.06
10M	1:45:15	10:32	51.06
Half	2:20:08	10:42	50.41
20M	3:39:26	10:58	51.01
Mara	4:52:09	11:09	51.09

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