Fri 8th May 2020 at 10:00am by jdc

Cross > Other

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Time
1:01:18
Miles
0.62
Min/mi
1:38:52
Cals
177
Cadence
121
BPM
91
%MHR
53.4
B/mi
9025
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 1:01:18(1:38:26/m) 88/134bpm 177cal 59/118rpm 0.61/1.96mph

Bums & Tums

1:01:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:35	7:35	2:01:24	108 85-134	13111	132 104-142
0.13	14:28	6:53	1:50:10	100 85-119	11017	130 118-142
0.19	23:00	8:32	2:16:32	99 76-115	13518	133 38-236
0.25	30:21	7:21	1:57:29	85 71-98	9986	134 118-152
0.31	38:08	7:47	2:04:29	94 84-106	11701	90 30-124
0.38	44:39	6:31	1:44:23	83 71-94	8663	71 30-126
0.44	47:44	3:05	49:18	74 72-79	3648	-
0.50	51:52	4:08	1:06:02	75 70-82	4953	118 118-118
0.56	55:42	3:51	1:01:30	72 67-76	4428	-
0.62	1:01:19	5:37	1:33:02	77 64-97	7163	118 118-118

Heart

91/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:14	1:05:18	More
800m	46:54	1:34:20	More
1km	1:01:10	1:38:26	More

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