Fri 8th May 2020 at 9:00am by AJLB

Run > Treadmill

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Time
1:01:54
Miles
8.79
Min/mi
7:03
Pacing
96%
WAVA
67.49
Stride(cm)
130
Cals
753
Cadence
175
BPM
144
%MHR
84.1
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 140/151bpm 96cal 8.06/8.62mph
2) 1m - 6:59(6:59/m) 144/150bpm 92cal 8.59/8.75mph
3) 1m - 6:59(6:59/m) 142/149bpm 86cal 8.59/8.81mph
4) 1m - 6:56(6:56/m) 140/148bpm 79cal 8.66/8.77mph
5) 1m - 6:58(6:58/m) 142/155bpm 80cal 8.6/8.87mph
6) 1m - 7:00(7:00/m) 142/148bpm 78cal 8.57/8.68mph
7) 1m - 7:01(7:01/m) 149/153bpm 90cal 8.55/8.66mph
8) 1m - 6:58(6:58/m) 150/161bpm 88cal 8.61/8.7mph
9) 0.79m - 5:36(7:06/m) 147/156bpm 64cal 8.45/8.7mph

7:26 6:59 6:59 6:56 6:58 7:00 7:01 6:58 5:36

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	130 85-145	1059	169 104-172
0.50	3:52	1:50	7:20	143 137-151	1049	171 168-174
0.75	5:40	1:48	7:12	145 138-151	1045	172 170-172
1.00	7:27	1:46	7:06	142 135-149	1007	173 172-174
1.25	9:12	1:45	7:00	143 138-149	1002	175 174-176
1.50	10:56	1:45	6:58	144 139-150	1004	176 174-178
1.75	12:42	1:45	7:02	145 142-148	1020	176 174-176
2.00	14:27	1:45	7:00	144 138-147	1008	176 174-178
2.25	16:11	1:44	6:56	142 136-146	985	176 174-178
2.50	17:56	1:45	6:59	146 143-149	1020	176 176-178
2.75	19:40	1:45	6:58	142 135-149	990	176 176-178
3.00	21:26	1:45	7:02	138 133-143	971	176 176-178
3.25	23:10	1:44	6:57	143 141-147	993	176 176-178
3.50	24:54	1:44	6:56	142 138-147	984	176 176-178
3.75	26:38	1:44	6:56	139 129-148	963	176 174-176
4.00	28:22	1:44	6:55	136 130-140	941	176 176-178
4.25	30:05	1:44	6:55	140 134-145	967	176 174-176
4.50	31:50	1:45	7:00	149 142-155	1043	176 174-176
4.75	33:35	1:45	7:00	144 132-151	1007	176 174-178
5.00	35:20	1:45	7:00	135 128-142	944	175 174-176
5.25	37:05	1:45	7:00	138 131-145	965	176 174-178
5.50	38:50	1:45	7:00	143 140-145	1001	176 174-176
5.75	40:35	1:45	7:00	144 137-148	1008	175 174-176
6.00	42:20	1:45	7:00	143 137-148	1002	175 174-176
6.25	44:05	1:45	7:00	149 146-153	1044	176 174-178
6.50	45:50	1:45	6:59	149 146-152	1041	176 174-178
6.75	47:36	1:46	7:04	148 146-150	1045	177 176-178
7.00	49:21	1:45	6:59	149 146-152	1041	176 176-178
7.25	51:06	1:45	6:59	147 144-152	1027	176 176-178
7.50	52:50	1:45	6:59	150 147-152	1047	176 174-178
7.75	54:35	1:45	6:58	154 145-161	1073	176 176-176
8.00	56:19	1:45	6:58	147 143-155	1025	177 176-178
8.25	58:04	1:44	6:58	141 135-148	981	177 176-178
8.50	59:48	1:44	6:58	148 142-152	1030	177 176-178
8.75	1:01:36	1:48	7:13	152 146-156	1096	176 172-178
8.79	1:01:55	19	8:15	148 146-149	1222	171 164-174

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	8.8	1:01:52	7:03
Walk	0.1	133	0	3	23:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.21%	More
800m	3:26	6:55	54.94%	More
1km	4:18	6:55	57.29%	More
Mile	6:55	6:55	60.60%	More
5k	21:37	6:58	65.98%	More
5 miles	34:53	6:59	66.54%	More
10k	43:21	6:59	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.83
5km	20:33	6:37	69.43
5M	34:02	6:48	68.20
10km	42:51	6:54	67.62
10M	1:10:58	7:06	67.46
Half	1:34:29	7:13	66.50
20M	2:27:58	7:24	67.29
Mara	3:17:00	7:31	67.39

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