Fri 8th May 2020 at 9:00am by grumpybadger

Bike > General

  • Time
    1:27:56
  • Miles
    18.77
  • Mph
    12.8
  • FBI
    54.29
  • Cals
    457
  • BPM
    112
  • %MHR
    56.8
  • B/mi
    524
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:54(3:59/m) 116/137bpm 134cal 15.07/18.91mph
2) 5m - 26:38(5:20/m) 112/135bpm 138cal 11.26/23.13mph
3) 5m - 26:17(5:15/m) 107/135bpm 110cal 11.41/17.55mph
4) 3.77m - 15:06(4:00/m) 113/132bpm 75cal 14.98/19.16mph
19:54 26:38 26:17 15:06

Pace

5% 5% 36% 53% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:04 4:04 14.78 115 85-137 467
2.00 7:57 3:53 15.44 116 108-123 451
3.00 11:52 3:56 15.28 116 108-124 455
4.00 15:38 3:45 15.97 113 105-121 424
5.00 19:54 4:16 14.06 116 107-123 495
6.00 23:58 4:04 14.73 117 105-125 477
7.00 28:09 4:11 14.34 115 107-122 481
8.00 37:41 9:32 6.29 110 96-135 1049
9.00 42:26 4:44 12.66 113 97-131 536
10.00 46:33 4:07 14.57 109 92-117 449
11.00 50:36 4:04 14.77 111 105-122 451
12.00 54:40 4:03 14.79 107 99-114 434
13.00 1:01:38 6:58 8.61 108 92-135 752
14.00 1:06:47 5:09 11.65 109 97-117 561
15.00 1:12:48 6:01 9.97 106 91-122 638
16.00 1:16:52 4:04 14.75 115 102-124 468
17.00 1:21:14 4:22 13.75 114 103-132 498
18.00 1:25:02 3:48 15.80 115 105-130 437
18.77 1:27:57 2:55 15.78 109 102-116 415

Heart

112/137max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:41 3:23 More
1km 2:08 3:25 More
Mile 3:32 3:32 More
5k 11:56 3:51 More
5 miles 19:52 3:58 More
10k 24:44 3:59 More
10 miles 46:09 4:37 More
Half 1:02:07 4:45 More

Predictions

Dist Time Per Mile
10 miles 44:33 4:27
20km 56:20 4:32
15 miles 1:09:01 4:36
20 miles 1:34:10 4:43
40km 1:59:05 4:47
25 miles 1:59:50 4:48
42km 2:05:32 4:49
50 miles 4:13:20 5:04
56 miles 4:46:19 5:07
100 miles 8:55:34 5:21
112 miles 10:05:18 5:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here