-
Time
1:27:56
-
Miles
18.77
-
Mph
12.8
-
FBI
54.29
-
Cals
457
-
BPM
112
-
%MHR
56.8
-
B/mi
524
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:54(3:59/m) 116/137bpm 134cal 15.07/18.91mph
2) 5m - 26:38(5:20/m) 112/135bpm 138cal 11.26/23.13mph
3) 5m - 26:17(5:15/m) 107/135bpm 110cal 11.41/17.55mph
4) 3.77m - 15:06(4:00/m) 113/132bpm 75cal 14.98/19.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:04 |
4:04 |
14.78 |
115 85-137 |
467 |
2.00 |
7:57 |
3:53 |
15.44 |
116 108-123 |
451 |
3.00 |
11:52 |
3:56 |
15.28 |
116 108-124 |
455 |
4.00 |
15:38 |
3:45 |
15.97 |
113 105-121 |
424 |
5.00 |
19:54 |
4:16 |
14.06 |
116 107-123 |
495 |
6.00 |
23:58 |
4:04 |
14.73 |
117 105-125 |
477 |
7.00 |
28:09 |
4:11 |
14.34 |
115 107-122 |
481 |
8.00 |
37:41 |
9:32 |
6.29 |
110 96-135 |
1049 |
9.00 |
42:26 |
4:44 |
12.66 |
113 97-131 |
536 |
10.00 |
46:33 |
4:07 |
14.57 |
109 92-117 |
449 |
11.00 |
50:36 |
4:04 |
14.77 |
111 105-122 |
451 |
12.00 |
54:40 |
4:03 |
14.79 |
107 99-114 |
434 |
13.00 |
1:01:38 |
6:58 |
8.61 |
108 92-135 |
752 |
14.00 |
1:06:47 |
5:09 |
11.65 |
109 97-117 |
561 |
15.00 |
1:12:48 |
6:01 |
9.97 |
106 91-122 |
638 |
16.00 |
1:16:52 |
4:04 |
14.75 |
115 102-124 |
468 |
17.00 |
1:21:14 |
4:22 |
13.75 |
114 103-132 |
498 |
18.00 |
1:25:02 |
3:48 |
15.80 |
115 105-130 |
437 |
18.77 |
1:27:57 |
2:55 |
15.78 |
109 102-116 |
415 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:08 |
3:25 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
11:56 |
3:51 |
More |
5 miles |
19:52 |
3:58 |
More |
10k |
24:44 |
3:59 |
More |
10 miles |
46:09 |
4:37 |
More |
Half |
1:02:07 |
4:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:33 |
4:27 |
20km |
56:20 |
4:32 |
15 miles |
1:09:01 |
4:36 |
20 miles |
1:34:10 |
4:43 |
40km |
1:59:05 |
4:47 |
25 miles |
1:59:50 |
4:48 |
42km |
2:05:32 |
4:49 |
50 miles |
4:13:20 |
5:04 |
56 miles |
4:46:19 |
5:07 |
100 miles |
8:55:34 |
5:21 |
112 miles |
10:05:18 |
5:24 |
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