Fri 8th May 2020 at 8:00am by KeithL

Run > General

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Time
1:48:05
Miles
14.50
Min/mi
7:27
Pacing
0%
WAVA
68.19
Stride(cm)
113
Cals
1368
Cadence
191
BPM
141
%MHR
113.4
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 126/135bpm 83cal
2) 1m - 7:12(7:12/m) 128/133bpm 84cal
3) 1m - 7:28(7:28/m) 127/135bpm 82cal
4) 1m - 7:12(7:12/m) 128/137bpm 78cal
5) 1m - 7:26(7:26/m) 141/151bpm 95cal
6) 1m - 7:20(7:20/m) 140/145bpm 94cal
7) 1m - 7:10(7:10/m) 143/155bpm 94cal
8) 1m - 7:41(7:41/m) 146/154bpm 103cal
9) 1m - 7:28(7:28/m) 138/150bpm 88cal
10) 1m - 7:11(7:11/m) 144/149bpm 95cal
11) 1m - 7:16(7:16/m) 148/153bpm 100cal
12) 1m - 7:27(7:27/m) 152/156bpm 104cal
13) 1m - 8:11(8:11/m) 148/155bpm 107cal
14) 1m - 8:15(8:15/m) 149/153bpm 111cal
15) 0.5m - 3:34(7:06/m) 155/161bpm 50cal

7:15 7:12 7:28 7:12 7:26 7:20 7:10 7:41 7:28 7:11 7:16 7:27 8:11 8:15 3:34

Pace

56%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:52	124 77-133	975	186 126-194
1.00	7:15	3:19	6:38	130 127-135	862	191 186-194
1.50	10:43	3:28	6:57	129 123-133	896	192 188-208
2.00	14:27	3:44	7:28	128 123-133	955	191 188-198
2.50	18:07	3:40	7:21	122 114-134	896	189 182-194
3.00	21:55	3:47	7:34	132 125-135	1000	190 184-196
3.50	25:33	3:39	7:18	126 116-137	919	190 186-200
4.00	29:06	3:33	7:06	130 117-137	923	191 186-208
4.50	32:55	3:49	7:38	143 132-151	1091	189 168-196
5.00	36:32	3:37	7:14	139 127-148	1005	190 168-210
5.50	40:13	3:41	7:21	139 135-142	1022	193 188-198
6.00	43:52	3:39	7:19	141 138-145	1031	193 186-202
6.50	47:33	3:40	7:21	140 136-147	1028	192 188-198
7.00	51:02	3:30	6:59	147 143-155	1027	195 190-200
7.50	54:48	3:45	7:31	145 139-149	1089	191 170-196
8.00	58:44	3:56	7:52	148 142-154	1163	190 176-196
8.50	1:15:44	17:00 +13:18	34:01	138 92-150	4694	190 170-200
9.00	1:19:29	3:45	7:30	138 132-143	1036	192 184-204
9.50	1:23:00	3:31	7:02	142 134-148	998	194 188-204
10.00	1:26:40	3:40	7:20	146 143-149	1070	194 184-208
10.50	1:30:20	3:40	7:20	146 144-148	1071	194 186-198
11.00	1:33:56	3:36	7:12	150 147-153	1081	193 188-202
11.50	1:37:41	3:45	7:30	150 147-154	1125	193 158-200
12.00	1:41:23	3:42	7:23	154 151-156	1138	192 182-202
12.50	1:48:45	7:22 +3:23	14:44	148 121-155	2181	188 140-200
13.00	1:52:56	4:11	8:23	148 145-151	1240	187 172-194
13.50	1:57:06	4:10	8:19	149 145-153	1240	188 174-196
14.00	2:01:11	4:05	8:10	148 144-151	1208	188 182-202
14.50	2:04:44	3:33	7:06	155 150-161	1101	194 172-206
14.50	2:04:45	1	6:25	156 156-156	1000	194 194-194

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	190	14.5	1:51:20	8:36
Walk	0.1	141	0	4	15:25
Still	0.0	-	-	2	-
Pause	9.6	-	-	13:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.46%	More
800m	3:04	6:10	64.29%	More
1km	3:51	6:11	66.76%	More
Mile	6:33	6:33	66.60%	More
5k	22:15	7:10	66.70%	More
5 miles	36:08	7:14	66.95%	More
10k	44:54	7:14	67.31%	More
10 miles	1:26:14	8:37	57.95%	More
Half	1:53:37	8:40	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.68
5km	21:07	6:48	70.30
5M	34:58	7:00	69.18
10km	44:01	7:05	68.66
10M	1:12:54	7:17	68.55
Half	1:37:03	7:25	67.62
20M	2:31:59	7:36	68.42
Mara	3:22:21	7:43	68.52

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