Fri 8th May 2020 at 10:00am by nixter71

Cross > Other

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Time
30:13
Miles
0.95
Min/mi
31:48
Cals
202
Cadence
131
BPM
108
%MHR
59.3
B/mi
3449
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 30:13(31:50/m) 108/141bpm 202cal 65/111rpm 1.89/0mph

30:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:00	66 52-94	1584	128 106-156
0.13	2:39	1:09	18:24	102 86-118	1877	122 98-144
0.19	4:48	2:09	34:22	94 79-106	3231	133 88-152
0.25	5:43	55	14:46	82 77-88	1210	133 122-140
0.31	7:13	1:30	24:00	95 84-123	2279	125 88-194
0.38	8:10	56	15:02	118 94-127	1774	180 122-202
0.44	9:20	1:10	18:40	119 101-124	2222	148 122-182
0.50	12:20	3:00	48:07	115 92-132	5533	120 88-190
0.56	15:15	2:55	46:40	111 76-133	5180	123 108-210
0.63	17:01	1:46	28:20	105 95-131	2974	135 120-154
0.69	18:50	1:49	29:02	127 111-135	3687	115 30-184
0.75	19:57	1:07	17:45	131 105-140	2325	145 122-184
0.81	21:39	1:42	27:13	127 114-137	3456	139 84-182
0.88	23:53	2:14	35:41	110 97-133	3925	127 118-222
0.94	28:16	4:23	1:10:08	114 97-141	7995	130 120-154
0.95	30:13	1:57	2:44:54	103 85-113	16985	121 120-122

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (222 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	12:04	24:16	More
1km	16:23	26:23	More

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