Fri 8th May 2020 at 9:00am by Sime

Run > General

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Time
1:12:45
Miles
7.11
Min/mi
10:14
Pacing
65%
WAVA
45.55
Stride(cm)
95
Cals
848
Cadence
166
BPM
125
%MHR
89.5
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 128/141bpm 83cal
2) 0.62m - 6:42(10:47/m) 125/137bpm 79cal
3) 0.62m - 5:44(9:14/m) 123/132bpm 64cal
4) 0.62m - 5:54(9:29/m) 127/136bpm 68cal
5) 0.62m - 8:48(14:10/m) 130/141bpm 107cal
6) 0.62m - 6:30(10:28/m) 132/143bpm 82cal
7) 0.62m - 6:16(10:05/m) 121/139bpm 70cal
8) 0.62m - 6:25(10:19/m) 126/137bpm 76cal
9) 0.62m - 5:44(9:14/m) 120/129bpm 61cal
10) 0.62m - 6:27(10:22/m) 120/132bpm 65cal
11) 0.62m - 5:51(9:24/m) 126/133bpm 66cal
12) 0.27m - 2:23(8:48/m) 128/132bpm 27cal

6:02 6:42 5:44 5:54 8:48 6:30 6:16 6:25 5:44 6:27 5:51 2:23

Pin Map

0mi in 0

Pace

37%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	120 73-138	1157	170 168-174
0.50	4:46	2:22	9:27	134 127-141	1266	172 166-174
0.75	7:05	2:19	9:15	129 117-139	1194	166 120-174
1.00	9:09	2:03	8:14	126 122-129	1036	171 170-172
1.25	12:48	3:40	14:39	123 108-137	1801	151 106-174
1.50	15:36	2:48 +38	11:13	123 113-131	1379	172 168-174
1.75	17:52	2:15	9:00	124 110-132	1117	171 168-176
2.00	20:57	3:06 +27	12:23	118 101-130	1461	168 100-174
2.25	23:12	2:15	9:00	128 122-131	1151	172 170-176
2.50	25:35	2:23	9:31	130 122-136	1238	173 172-174
2.75	29:33	3:58	15:53	131 115-141	2080	143 90-174
3.00	34:33	5:00 +1:31	20:00	126 99-137	2519	158 100-170
3.25	37:13	2:40	10:39	136 129-142	1448	167 108-174
3.50	39:56	2:43	10:53	132 127-136	1438	168 158-174
3.75	42:30	2:33	10:14	131 126-139	1340	169 160-174
4.00	44:50	2:20	9:21	122 110-135	1142	169 162-174
4.25	47:35	2:45	10:59	121 110-128	1329	171 158-186
4.50	50:10	2:35	10:20	126 111-137	1302	171 166-176
4.75	52:58	2:48 +5	11:12	128 111-137	1434	169 162-178
5.00	55:20	2:22	9:27	118 113-122	1115	171 168-174
5.25	57:36	2:17	9:07	119 115-124	1085	172 168-178
5.50	59:53	2:16	9:06	122 114-128	1109	172 168-180
5.75	1:02:20	2:27	9:47	119 117-123	1164	169 164-172
6.00	1:05:36	3:16 +35	13:04	121 104-132	1582	164 116-176
6.25	1:08:08	2:32	10:09	118 112-129	1197	167 126-174
6.50	1:10:18	2:10	8:41	122 111-131	1060	173 170-176
6.75	1:12:53	2:35	10:21	130 126-132	1345	170 132-174
7.00	1:15:07	2:14	8:56	128 123-133	1144	172 168-174
7.11	1:16:03	56	8:43	129 128-132	1125	174 172-176

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	169	6.9	1:09:13	10:27
Walk	4.3	109	0.2	3:25	20:26
Still	0.2	-	-	10	-
Pause	4.1	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.01%	More
800m	4:06	8:14	45.74%	More
1km	5:27	8:47	44.77%	More
Mile	9:03	9:03	45.99%	More
5k	31:10	10:02	45.43%	More
5 miles	54:05	10:49	42.58%	More
10k	1:07:28	10:51	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.74
5km	30:15	9:44	46.80
5M	50:05	10:01	45.98
10km	1:03:04	10:09	45.57
10M	1:44:26	10:27	45.46
Half	2:19:03	10:37	44.81
20M	3:37:45	10:53	45.34
Mara	4:49:54	11:04	45.41

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