Fri 8th May 2020 at 9:00am by PSAMIKE

Run > General
  • Time
    30:19
  • Miles
    3.11
  • Min/mi
    9:45
  • Pacing
    96%
  • WAVA
    52.46
  • Stride(cm)
    107
  • Cals
    398
  • Cadence
    154
  • BPM
    151
  • %MHR
    90.1
  • B/mi
    1476
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 138/149bpm 73cal 6.01/6.49mph
2) 0.62m - 6:02(9:42/m) 151/162bpm 78cal 6.18/6.49mph
3) 0.62m - 6:09(9:53/m) 154/162bpm 81cal 6.07/6.39mph
4) 0.62m - 5:58(9:37/m) 156/163bpm 81cal 6.24/6.51mph
5) 0.62m - 5:57(9:35/m) 161/166bpm 85cal 6.27/6.51mph
6) 0m - 1(6:42/m) 162/162bpm 8.95/6.53mph
6:12 6:02 6:09 5:58 5:57 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 115 87-138 1077 154 150-156 2/2
0.25 2:24 1:14 9:49 142 139-145 1395 153 152-156 2/2
0.38 3:40 1:16 10:08 143 142-144 1449 154 154-156 1/1
0.50 4:57 1:17 10:14 142 138-145 1454 154 152-154 1/1
0.63 6:13 1:17 10:12 144 138-149 1469 153 150-156 7/3
0.75 7:26 1:13 9:44 147 142-151 1431 155 152-156 4/7
0.88 8:41 1:14 9:55 148 147-152 1469 154 152-156 1/2
1.00 9:54 1:14 9:48 151 147-156 1481 154 152-156 3/3
1.13 11:04 1:10 9:22 155 154-156 1451 154 152-156 2/1
1.25 12:17 1:13 9:45 157 154-162 1529 154 152-158 1/2
1.38 13:31 1:14 9:52 156 153-157 1538 153 152-156 2/2
1.50 14:49 1:18 10:23 154 149-156 1598 154 152-158 1/1
1.63 16:01 1:11 9:31 152 148-154 1446 154 152-156 1/1
1.75 17:15 1:15 9:59 154 153-156 1537 154 154-156 8/3
1.88 18:27 1:12 9:35 154 152-157 1475 154 152-158 8/11
2.00 19:41 1:13 9:48 155 150-158 1519 155 152-158 1/2
2.13 20:54 1:14 9:48 153 152-154 1500 154 152-154 2/3
2.25 22:05 1:11 9:29 155 153-157 1469 154 152-156 2/2
2.38 23:17 1:12 9:33 158 156-159 1510 154 152-156 1/1
2.50 24:29 1:12 9:35 161 159-162 1543 154 152-156 2/1
2.63 25:42 1:13 9:41 161 160-163 1559 154 152-156 1/1
2.75 26:53 1:12 9:33 159 157-161 1520 155 152-162 1/2
2.88 28:08 1:14 9:55 160 158-162 1588 154 152-156 3/2
3.00 29:18 1:11 9:25 163 160-165 1534 155 154-156 2/2
3.11 30:19 1:01 9:10 163 158-165 1494 156 154-160 1/1

Heart

151/165max
  • Show Beats/Mile

Elevation

Asc 64m, Range 8m, Flat prediction 30:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 154 3.1 30:19 9:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 38.19% More
800m 4:44 9:32 44.41% More
1km 5:57 9:34 46.13% More
Mile 9:34 9:34 48.65% More
5k 30:16 9:45 52.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 51.18
5km 30:17 9:45 52.41
5M 50:09 10:02 51.73
10km 1:03:08 10:10 51.40
10M 1:44:33 10:27 51.40
Half 2:19:12 10:38 50.75
20M 3:38:00 10:54 51.35
Mara 4:50:14 11:05 51.43
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