Fri 8th May 2020 at 9:00am by cityBen1983

Run > General

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Time
45:38
Miles
6.21
Min/mi
7:21
Pacing
65%
WAVA
58.90
Stride(cm)
123
Cals
728
Cadence
178
BPM
138
%MHR
80.7
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 130/142bpm 113cal 8.03/8.33mph
2) 1m - 7:22(7:22/m) 139/144bpm 124cal 8.14/8.39mph
3) 1m - 7:16(7:16/m) 140/146bpm 121cal 8.25/8.54mph
4) 1m - 7:27(7:27/m) 139/146bpm 115cal 8.06/8.1mph
5) 1m - 7:14(7:14/m) 140/146bpm 112cal 8.29/8.64mph
6) 1m - 7:16(7:16/m) 142/147bpm 115cal 8.26/8.77mph
7) 0.21m - 1:35(7:33/m) 149/154bpm 28cal 7.95/8.22mph

7:28 7:22 7:16 7:27 7:14 7:16 1:35

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	114 94-126	841	171 162-178
0.50	3:46	1:56	7:43	129 125-134	995	175 172-178
0.75	5:36	1:49	7:18	135 131-139	985	178 174-182
1.00	7:28	1:52	7:27	138 135-141	1027	179 176-182
1.25	9:19	1:51	7:26	142 140-143	1055	178 176-180
1.50	11:09	1:50	7:20	139 135-144	1020	179 176-182
1.75	13:01	1:52	7:29	139 136-141	1041	179 174-182
2.00	14:48	1:47	7:08	137 133-139	978	179 176-182
2.25	16:39	1:51	7:24	140 136-143	1036	179 176-182
2.50	18:27	1:48	7:12	139 134-144	1000	178 174-182
2.75	20:15	1:48	7:12	141 136-145	1015	179 176-182
3.00	22:07	1:52	7:26	141 136-144	1049	179 176-182
3.25	25:32	3:25 +1:33	13:40	136 118-146	1859	176 110-182
3.50	27:32	2:00	8:01	135 127-140	1082	180 178-182
3.75	29:21	1:49	7:15	141 139-143	1023	179 176-182
4.00	31:05	1:44	6:56	142 139-143	984	180 178-182
4.25	32:51	1:46	7:06	141 138-143	1000	178 176-182
4.50	34:39	1:47	7:09	143 140-146	1023	178 174-180
4.75	37:13	2:35 +39	10:18	136 126-143	1402	179 176-182
5.00	38:58	1:45	7:00	141 137-143	986	179 178-180
5.25	40:47	1:48	7:14	143 140-145	1033	179 178-182
5.50	42:39	1:53	7:30	142 138-147	1065	178 176-182
5.75	44:23	1:44	6:57	141 137-143	980	179 176-182
6.00	46:15	1:52	7:26	142 137-144	1056	177 172-180
6.21	47:51	1:36	7:36	149 146-153	1133	178 174-182

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	178	6.2	45:38	7:21
Walk	4.6	109	0	2:13	25:05:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.31%	More
800m	3:27	6:56	49.94%	More
1km	4:22	7:01	51.74%	More
Mile	7:06	7:06	54.89%	More
5k	22:53	7:22	57.86%	More
5 miles	38:46	7:45	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	59.18
5km	21:54	7:03	60.45
5M	36:16	7:15	59.30
10km	45:40	7:21	58.86
10M	1:15:37	7:34	58.72
Half	1:40:40	7:41	57.90
20M	2:37:39	7:53	58.59
Mara	3:29:54	8:01	58.68

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