Fri 8th May 2020 at 8:00am by DaveSt66
Bike > General
-
Time
1:15:23
-
Miles
16.40
-
Mph
13.1
-
FBI
58.22
-
Cals
905
-
BPM
132
-
%MHR
82.5
-
B/mi
607
-
Asc(m)
246
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 125/142bpm 71cal 9.87/16.03mph
2) 1m - 3:06(3:06/m) 128/135bpm 38cal 19.33/33.67mph
3) 1m - 4:16(4:16/m) 127/139bpm 52cal 14.05/17.78mph
4) 1m - 4:49(4:49/m) 127/138bpm 56cal 12.47/16.61mph
5) 1m - 5:50(5:50/m) 136/144bpm 74cal 10.27/17.66mph
6) 1m - 5:09(5:09/m) 142/146bpm 69cal 11.64/23.31mph
7) 1m - 2:41(2:41/m) 120/142bpm 23cal 22.37/28.18mph
8) 1m - 4:02(4:02/m) 135/141bpm 51cal 14.88/16.74mph
9) 1m - 4:28(4:28/m) 134/149bpm 52cal 13.45/15.61mph
10) 1m - 4:06(4:06/m) 121/133bpm 35cal 14.63/15.63mph
11) 1m - 4:17(4:17/m) 133/139bpm 52cal 14.03/15.9mph
12) 1m - 4:11(4:11/m) 133/141bpm 51cal 14.35/19.16mph
13) 1m - 4:15(4:15/m) 132/139bpm 50cal 14.12/17.87mph
14) 1m - 5:18(5:18/m) 139/150bpm 67cal 11.31/18.81mph
15) 1m - 6:34(6:34/m) 144/169bpm 89cal 9.13/15.32mph
16) 1m - 4:39(4:39/m) 138/150bpm 57cal 12.91/20.27mph
17) 0.4m - 1:37(4:02/m) 134/139bpm 18cal 14.87/20.54mph
6:05 3:06 4:16 4:49 5:50 5:09 2:41 4:02 4:28 4:06 4:17 4:11 4:15 5:18 6:34 4:39 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:18 |
3:18 |
9.10 |
116 82-132 |
765 |
14/2 |
| 1.00 |
6:05 |
2:47 |
10.80 |
134 124-141 |
745 |
12/1 |
| 1.50 |
7:31 |
1:27 |
20.78 |
130 127-135 |
375 |
0/32 |
| 2.00 |
9:11 |
1:40 |
18.05 |
127 122-129 |
422 |
1/12 |
| 2.50 |
11:24 |
2:13 |
13.53 |
129 124-138 |
572 |
2/5 |
| 3.00 |
13:27 |
2:03 |
14.61 |
126 119-130 |
517 |
4/8 |
| 3.50 |
15:50 |
2:23 |
12.61 |
127 122-131 |
604 |
1/6 |
| 4.00 |
19:45 |
3:55 +1:30
|
7.67 |
125 105-138 |
978 |
5/4 |
| 4.50 |
22:46 |
3:01 |
9.93 |
134 113-143 |
809 |
22/1 |
| 5.00 |
25:37 |
2:51 |
10.54 |
137 126-144 |
780 |
17/6 |
| 5.50 |
28:45 |
3:09 |
9.53 |
142 139-146 |
894 |
20/0 |
| 6.00 |
30:46 |
2:00 |
14.95 |
143 141-145 |
574 |
5/15 |
| 6.50 |
31:53 |
1:08 |
26.60 |
123 110-140 |
277 |
0/42 |
| 7.00 |
33:27 |
1:33 |
19.27 |
115 108-127 |
358 |
1/16 |
| 7.50 |
35:24 |
1:57 |
15.34 |
135 129-138 |
528 |
2/3 |
| 8.00 |
37:29 |
2:05 |
14.44 |
136 132-141 |
565 |
4/5 |
| 8.50 |
39:32 |
2:04 |
14.56 |
139 134-148 |
573 |
1/2 |
| 9.00 |
47:33 |
8:01 +5:38
|
3.74 |
130 111-139 |
2084 |
4/1 |
| 9.50 |
49:42 |
2:09 |
14.00 |
118 113-124 |
506 |
1/5 |
| 10.00 |
51:41 |
1:59 |
15.14 |
124 119-133 |
491 |
4/1 |
| 10.50 |
53:48 |
2:07 |
14.21 |
133 129-138 |
562 |
3/2 |
| 11.00 |
55:58 |
2:10 |
13.85 |
132 129-135 |
572 |
6/2 |
| 11.50 |
58:06 |
2:08 |
14.03 |
133 130-136 |
569 |
4/2 |
| 12.00 |
1:00:08 |
2:03 |
14.68 |
134 128-141 |
548 |
8/6 |
| 12.50 |
1:04:43 |
4:35 +2:23
|
6.56 |
131 125-139 |
1199 |
4/5 |
| 13.00 |
1:06:48 |
2:05 |
14.45 |
133 129-137 |
552 |
2/5 |
| 13.50 |
1:09:46 |
2:58 |
10.11 |
141 131-150 |
837 |
24/5 |
| 14.00 |
1:12:06 |
2:20 |
12.84 |
136 125-143 |
636 |
11/6 |
| 14.50 |
1:14:26 |
2:20 |
12.88 |
135 133-137 |
629 |
3/3 |
| 15.00 |
1:18:40 |
4:14 |
7.07 |
149 134-168 |
1264 |
38/0 |
| 15.50 |
1:21:29 |
2:49 |
10.67 |
139 126-150 |
781 |
7/8 |
| 16.00 |
1:23:19 |
1:50 |
16.34 |
135 128-139 |
496 |
2/7 |
| 16.40 |
1:24:57 |
1:38 |
14.74 |
134 128-139 |
545 |
1/11 |
Elevation
| Biggest Climbs (m) |
Mph |
|
49 5.5% |
7.2
|
|
36 3.3% |
10.3
|
|
33 3.1% |
8.0
|
|
23 3.5% |
14.6
|
|
14 5.0% |
8.6
|
|
12 1.9% |
10.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:25 |
2:16 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
11:08 |
3:35 |
More |
| 5 miles |
23:35 |
4:43 |
More |
| 10k |
28:11 |
4:32 |
More |
| 10 miles |
49:51 |
4:59 |
More |
| Half |
1:06:29 |
5:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:37 |
4:28 |
| 20km |
56:11 |
4:31 |
| 15 miles |
1:08:35 |
4:34 |
| 20 miles |
1:33:02 |
4:39 |
| 40km |
1:57:08 |
4:43 |
| 25 miles |
1:57:51 |
4:43 |
| 42km |
2:03:21 |
4:44 |
| 50 miles |
4:05:43 |
4:55 |
| 56 miles |
4:37:05 |
4:57 |
| 100 miles |
8:32:19 |
5:07 |
| 112 miles |
9:37:43 |
5:09 |
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