Fri 8th May 2020 at 9:00am by mjoyeux

Run > General

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Time
43:46
Miles
6.25
Min/mi
7:00
Pacing
84%
WAVA
61.51
Stride(cm)
123
Cals
718
Cadence
187
BPM
184
%MHR
97.9
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 178/190bpm 115cal
2) 1m - 7:10(7:10/m) 186/196bpm 120cal
3) 1m - 7:09(7:09/m) 188/196bpm 121cal
4) 1m - 7:10(7:10/m) 178/188bpm 111cal
5) 1m - 6:36(6:36/m) 189/201bpm 112cal
6) 1m - 6:39(6:39/m) 188/195bpm 112cal
7) 0.25m - 1:38(6:27/m) 189/195bpm 27cal

7:24 7:10 7:09 7:10 6:36 6:39 1:38

Pin Map

0mi in 0

Pace

10%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	167 155-179	1292	181 102-188
0.50	3:53	1:57	7:47	180 175-185	1402	181 174-188
0.75	5:37	1:44	6:57	182 177-189	1263	186 182-190
1.00	7:23	1:46	7:04	184 179-190	1301	187 182-190
1.25	9:10	1:47	7:09	187 183-189	1336	189 184-192
1.50	10:57	1:47	7:07	185 179-193	1318	186 180-190
1.75	12:48	1:51	7:22	190 184-196	1400	186 180-188
2.00	14:34	1:46	7:06	184 178-191	1305	188 182-192
2.25	16:25	1:51	7:23	191 186-196	1412	185 174-192
2.50	18:12	1:47	7:08	189 187-191	1348	186 182-188
2.75	20:00	1:48	7:11	187 181-195	1343	187 180-190
3.00	22:22	2:23 +39	9:31	182 164-189	1732	188 186-190
3.25	24:15	1:53	7:31	175 166-180	1314	187 182-188
3.50	26:04	1:49	7:16	176 170-184	1279	183 164-190
3.75	27:47	1:43	6:51	177 171-182	1214	187 180-194
4.00	29:32	1:45	7:01	184 181-188	1291	186 182-190
4.25	31:10	1:38	6:33	187 183-191	1224	189 188-190
4.50	32:51	1:40	6:42	188 183-191	1258	186 166-190
4.75	34:29	1:38	6:34	189 185-193	1241	188 184-190
5.00	36:08	1:39	6:37	190 182-199	1257	190 184-194
5.25	37:45	1:37	6:28	184 177-188	1189	190 182-194
5.50	39:27	1:42	6:47	188 182-193	1274	190 186-194
5.75	41:12	1:45	6:58	190 185-194	1325	188 180-194
6.00	42:48	1:36	6:25	189 183-194	1212	189 186-194
6.25	44:25	1:37	6:29	189 181-195	1225	190 184-194

Heart

184/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.07%	More
800m	3:11	6:24	53.59%	More
1km	4:02	6:30	55.41%	More
Mile	6:31	6:31	59.42%	More
5k	20:59	6:45	62.65%	More
5 miles	35:14	7:03	60.70%	More
10k	44:03	7:05	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.44
5km	20:54	6:44	62.89
5M	34:34	6:55	61.89
10km	43:30	7:00	61.50
10M	1:11:57	7:12	61.45
Half	1:35:44	7:18	60.63
20M	2:29:45	7:29	61.42
Mara	3:19:14	7:36	61.56

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