Fri 8th May 2020 at 9:00am by mjoyeux
Run > General
-
Time
5:56
-
Miles
1.01
-
Min/mi
5:52
-
Pacing
95%
-
WAVA
65.72
-
Stride(cm)
145
-
Cals
96
-
Cadence
188
-
BPM
182
-
%MHR
96.8
-
B/mi
1069
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 182/193bpm 96cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:02 |
168 163-175 |
1014 |
178 82-196 |
0.13 |
44 |
21 |
5:39 |
172 170-176 |
973 |
194 190-200 |
0.19 |
1:05 |
21 |
5:32 |
176 174-178 |
975 |
192 188-200 |
0.25 |
1:26 |
21 |
5:37 |
182 177-185 |
1022 |
190 188-194 |
0.31 |
1:47 |
21 |
5:34 |
179 177-181 |
998 |
190 188-190 |
0.38 |
2:11 |
25 |
6:36 |
176 175-179 |
1163 |
192 184-196 |
0.44 |
2:35 |
23 |
6:15 |
181 177-185 |
1131 |
190 184-196 |
0.50 |
2:58 |
24 |
6:19 |
186 184-188 |
1174 |
189 184-192 |
0.56 |
3:21 |
22 |
5:53 |
188 187-190 |
1105 |
188 188-190 |
0.63 |
3:42 |
21 |
5:43 |
190 188-192 |
1085 |
189 188-190 |
0.69 |
4:06 |
24 |
6:27 |
187 186-189 |
1206 |
189 184-192 |
0.75 |
4:28 |
22 |
5:50 |
186 185-188 |
1085 |
185 182-190 |
0.81 |
4:50 |
22 |
5:50 |
183 179-188 |
1068 |
186 182-190 |
0.88 |
5:11 |
21 |
5:44 |
183 179-188 |
1049 |
188 184-190 |
0.94 |
5:33 |
21 |
5:42 |
192 190-193 |
1093 |
189 188-190 |
1.00 |
5:55 |
23 |
6:04 |
189 185-192 |
1146 |
190 188-192 |
1.01 |
5:58 |
3 |
5:53 |
186 185-187 |
1096 |
192 192-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
54.15% |
More |
800m |
2:55 |
5:53 |
58.37% |
More |
1km |
3:39 |
5:52 |
61.35% |
More |
Mile |
5:55 |
5:55 |
65.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
65.97 |
5km |
19:28 |
6:16 |
67.52 |
5M |
32:12 |
6:26 |
66.43 |
10km |
40:32 |
6:31 |
66.00 |
10M |
1:07:02 |
6:42 |
65.95 |
Half |
1:29:11 |
6:48 |
65.09 |
20M |
2:19:31 |
6:59 |
65.93 |
Mara |
3:05:38 |
7:05 |
66.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry