Fri 8th May 2020 at 9:00am by mjoyeux

Run > General

  • Time
    5:56
  • Miles
    1.01
  • Min/mi
    5:52
  • Pacing
    95%
  • WAVA
    65.72
  • Stride(cm)
    145
  • Cals
    96
  • Cadence
    188
  • BPM
    182
  • %MHR
    96.8
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 182/193bpm 96cal
5:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 88% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:02 168 163-175 1014 178 82-196
0.13 44 21 5:39 172 170-176 973 194 190-200
0.19 1:05 21 5:32 176 174-178 975 192 188-200
0.25 1:26 21 5:37 182 177-185 1022 190 188-194
0.31 1:47 21 5:34 179 177-181 998 190 188-190
0.38 2:11 25 6:36 176 175-179 1163 192 184-196
0.44 2:35 23 6:15 181 177-185 1131 190 184-196
0.50 2:58 24 6:19 186 184-188 1174 189 184-192
0.56 3:21 22 5:53 188 187-190 1105 188 188-190
0.63 3:42 21 5:43 190 188-192 1085 189 188-190
0.69 4:06 24 6:27 187 186-189 1206 189 184-192
0.75 4:28 22 5:50 186 185-188 1085 185 182-190
0.81 4:50 22 5:50 183 179-188 1068 186 182-190
0.88 5:11 21 5:44 183 179-188 1049 188 184-190
0.94 5:33 21 5:42 192 190-193 1093 189 188-190
1.00 5:55 23 6:04 189 185-192 1146 190 188-192
1.01 5:58 3 5:53 186 185-187 1096 192 192-192

Heart

182/193max
  • Show Beats/Mile

Cadence

188 (200 max) Stride Length: 145cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 54.15% More
800m 2:55 5:53 58.37% More
1km 3:39 5:52 61.35% More
Mile 5:55 5:55 65.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 65.97
5km 19:28 6:16 67.52
5M 32:12 6:26 66.43
10km 40:32 6:31 66.00
10M 1:07:02 6:42 65.95
Half 1:29:11 6:48 65.09
20M 2:19:31 6:59 65.93
Mara 3:05:38 7:05 66.07
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