Fri 8th May 2020 at 8:00am by CloudrunnerO2

Run > General

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Time
47:04
Miles
6.04
Min/mi
7:48
Pacing
40%
WAVA
58.38
Stride(cm)
111
Cals
676
Cadence
187
BPM
139
%MHR
81.4
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 129/141bpm 106cal 7.71/8.29mph
2) 1m - 7:28(7:28/m) 142/147bpm 116cal 8.04/8.54mph
3) 1m - 8:01(8:01/m) 138/152bpm 112cal 7.48/8.6mph
4) 1m - 7:55(7:55/m) 142/151bpm 118cal 7.57/8.41mph
5) 1m - 7:40(7:40/m) 150/156bpm 123cal 7.82/8.56mph
6) 1m - 7:57(7:57/m) 137/154bpm 97cal 7.55/8.68mph
7) 0.04m - 16(6:46/m) 148/149bpm 4cal 8.86/8.5mph

7:47 7:28 8:01 7:55 7:40 7:57 16

Pace

15%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	112 76-129	894	188 182-190
0.50	3:58	1:59	7:55	132 126-138	1044	188 186-192
0.75	5:54	1:56	7:43	134 130-138	1033	188 182-190
1.00	7:46	1:52	7:28	137 133-141	1023	187 176-190
1.25	9:38	1:52	7:28	140 138-142	1046	188 186-190
1.50	11:28	1:50	7:20	142 139-146	1041	188 186-190
1.75	13:27	1:59	7:55	145 143-147	1147	188 186-190
2.00	15:14	1:47	7:09	142 137-146	1015	188 184-190
2.25	19:13	3:59 +1:51	15:55	125 89-152	1990	185 174-188
2.50	21:11	1:58	7:53	139 119-148	1096	189 184-192
2.75	23:18	2:07	8:27	142 137-148	1200	186 180-190
3.00	25:07	1:49	7:15	139 136-143	1007	187 184-190
3.25	27:06	1:59	7:57	141 137-143	1120	186 172-190
3.50	29:13	2:07	8:30	143 138-149	1215	187 180-190
3.75	31:24	2:11 +15	8:45	139 131-149	1216	186 172-190
4.00	33:17	1:53	7:31	147 140-151	1105	189 186-194
4.25	35:09	1:52	7:29	148 144-151	1109	189 186-190
4.50	37:12	2:02 +5	8:09	148 138-152	1206	187 176-192
4.75	39:05	1:53	7:33	151 141-156	1139	185 176-190
5.00	41:03	1:58	7:51	153 151-155	1201	188 184-190
5.25	45:20	4:17 +2:28	17:08	145 99-154	2485	187 182-190
5.50	47:26	2:06	8:24	128 101-141	1075	184 176-192
5.75	49:36	2:10	8:41	130 125-134	1128	180 172-184
6.00	51:27	1:51	7:24	141 134-148	1042	184 180-190
6.04	51:43	16	7:05	148 147-148	1047	188 188-188

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	186	6	47:03	8:33
Walk	0.2	94	0	6	INF:00:00
Pause	8.1	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.23%	More
800m	3:38	7:18	50.67%	More
1km	4:33	7:19	52.76%	More
Mile	7:28	7:28	54.94%	More
5k	25:46	8:17	54.13%	More
5 miles	40:46	8:09	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:16	7:29	59.93
5M	38:31	7:42	58.84
10km	48:30	7:48	58.30
10M	1:20:19	8:02	58.14
Half	1:46:56	8:10	57.30
20M	2:47:27	8:22	57.98
Mara	3:42:57	8:31	58.07

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