Fri 8th May 2020 at 9:00am by CLEEVE
Bike > General
-
Time
44:00
-
Miles
7.33
-
Mph
10
-
FBI
47.40
-
Cals
288
-
BPM
101
-
%MHR
59.2
-
B/mi
608
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 19:55(6:24/m) 102/141bpm 142cal 9.36/18.01mph
2) 3.11m - 16:39(5:22/m) 98/117bpm 90cal 11.19/17.2mph
3) 1.11m - 7:27(6:42/m) 111/133bpm 56cal 8.96/14.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:47 |
1:47 |
8.42 |
115 91-141 |
819 |
0.50 |
3:09 |
1:22 |
10.95 |
95 86-103 |
520 |
0.75 |
4:37 |
1:28 +19
|
10.21 |
90 87-93 |
529 |
1.00 |
5:54 |
1:17 |
11.68 |
89 82-97 |
457 |
1.25 |
7:25 |
1:31 |
9.92 |
92 80-106 |
556 |
1.50 |
9:19 |
1:54 |
7.92 |
113 108-118 |
856 |
1.75 |
11:10 |
1:52 |
8.06 |
112 108-118 |
833 |
2.00 |
12:23 |
1:13 |
12.31 |
92 78-113 |
448 |
2.25 |
14:22 |
1:59 |
7.58 |
112 99-120 |
887 |
2.50 |
16:03 |
1:41 |
8.94 |
92 80-105 |
618 |
2.75 |
17:53 |
1:51 |
8.14 |
112 96-122 |
825 |
3.00 |
19:30 |
1:37 |
9.31 |
99 83-114 |
638 |
3.25 |
21:21 |
1:51 |
8.13 |
98 80-113 |
723 |
3.50 |
23:03 |
1:43 |
8.76 |
95 92-101 |
650 |
3.75 |
24:08 |
1:05 |
13.83 |
84 79-92 |
364 |
4.00 |
25:23 |
1:15 |
12.05 |
91 82-104 |
453 |
4.25 |
26:45 |
1:22 |
11.02 |
107 99-116 |
582 |
4.50 |
27:52 |
1:07 |
13.34 |
91 81-102 |
409 |
4.75 |
29:02 |
1:09 |
12.98 |
94 88-105 |
434 |
5.00 |
30:14 |
1:13 |
12.36 |
91 82-98 |
442 |
5.25 |
31:23 |
1:08 |
13.21 |
89 82-100 |
404 |
5.50 |
32:50 |
1:27 |
10.31 |
104 99-113 |
605 |
5.75 |
34:30 |
1:40 |
8.98 |
112 104-116 |
748 |
6.00 |
35:37 |
1:07 |
13.36 |
92 84-101 |
413 |
6.25 |
37:08 |
1:30 |
9.98 |
104 87-114 |
625 |
6.50 |
39:12 |
2:04 |
7.24 |
115 103-133 |
952 |
6.75 |
41:25 |
2:13 |
6.74 |
118 106-126 |
1050 |
7.00 |
44:20 |
2:55 +1:48
|
5.15 |
99 77-112 |
1153 |
7.25 |
45:44 |
1:24 |
10.71 |
99 92-108 |
555 |
7.32 |
46:08 |
24 |
11.08 |
95 92-97 |
515 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:11 |
4:24 |
More |
1km |
2:48 |
4:30 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
16:28 |
5:18 |
More |
5 miles |
29:32 |
5:54 |
More |
10k |
36:40 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:09 |
6:07 |
20km |
1:17:00 |
6:12 |
15 miles |
1:34:00 |
6:16 |
20 miles |
2:07:30 |
6:23 |
40km |
2:40:32 |
6:28 |
25 miles |
2:41:32 |
6:28 |
42km |
2:49:04 |
6:29 |
50 miles |
5:36:47 |
6:44 |
56 miles |
6:19:46 |
6:47 |
100 miles |
11:42:10 |
7:01 |
112 miles |
13:11:48 |
7:04 |
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