Fri 8th May 2020 at 8:00am by stixnick

Run > Steady-State

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Time
59:10
Miles
6.33
Min/mi
9:21
Pacing
47%
WAVA
45.53
Stride(cm)
94
Cals
861
Cadence
184
BPM
124
%MHR
91.9
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 117/124bpm 141cal 5.72/6.97mph
2) 1m - 9:26(9:26/m) 126/131bpm 141cal 6.36/6.95mph
3) 1m - 9:31(9:31/m) 128/133bpm 145cal 6.3/6.97mph
4) 1m - 9:00(9:00/m) 123/130bpm 125cal 6.67/7.31mph
5) 1m - 8:57(8:57/m) 124/129bpm 130cal 6.71/7.43mph
6) 1m - 8:54(8:54/m) 128/136bpm 135cal 6.75/8.1mph
7) 0.33m - 2:53(8:36/m) 129/131bpm 44cal 6.98/7.33mph

10:30 9:26 9:31 9:00 8:57 8:54 2:53

Pin Map

Imported from Garmin - 2013-02-07

0mi in 0

Pace

25%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:58	106 80-121	1268	169 60-184	0/0
0.50	5:28	2:29	9:56	117 111-122	1162	183 178-190	0/0
0.75	7:57	2:28	9:54	119 114-121	1177	183 180-186	0/0
1.00	10:32	2:36	10:23	122 121-125	1266	184 182-188	0/0
1.25	12:52	2:20	9:19	126 122-128	1174	185 182-194	0/0
1.50	15:10	2:18	9:11	123 120-125	1131	183 180-188	0/0
1.75	17:41	2:31	10:05	128 120-130	1290	182 180-186	0/0
2.00	19:57	2:16	9:02	128 124-131	1156	185 182-192	0/0
2.25	22:36	2:39 +13	10:37	127 121-129	1348	181 116-188	0/0
2.50	24:48	2:12	8:49	127 121-131	1120	184 180-190	0/0
2.75	27:14	2:25	9:41	128 124-132	1240	182 180-186	0/0
3.00	30:12	2:58 +30	11:52	129 116-133	1531	185 182-190	0/0
3.25	35:33	5:22 +2:59	21:27	115 94-126	2466	183 176-194	0/0
3.50	37:44	2:11	8:43	122 120-124	1063	184 180-190	0/0
3.75	40:04	2:20	9:21	127 124-130	1187	183 178-186	0/0
4.00	42:10	2:06	8:25	126 121-129	1061	186 184-188	0/0
4.25	44:27	2:17	9:07	126 123-128	1150	187 184-188	0/0
4.50	46:36	2:09	8:36	124 122-127	1067	186 182-188	0/0
4.75	48:50	2:14	8:55	122 121-124	1087	184 182-186	0/0
5.00	51:07	2:17	9:07	126 121-129	1150	185 180-192	0/0
5.25	53:17	2:10	8:41	127 125-128	1102	186 182-190	0/0
5.50	55:33	2:16 +4	9:03	125 123-126	1130	186 184-192	0/0
5.75	57:59	2:26	9:45	133 126-136	1297	185 174-206	0/0
6.00	1:00:05	2:06	8:24	128 126-132	1076	186 180-190	0/0
6.25	1:02:13	2:08	8:33	129 125-131	1103	189 184-194	0/0
6.33	1:02:58	45	8:52	131 130-131	1162	187 184-190	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 59:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	184	6.3	59:06	9:54
Walk	0.6	104	0	22	46:06
Still	0.0	-	-	1	-
Pause	5.2	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	34.96%	More
800m	4:12	8:26	40.17%	More
1km	5:18	8:31	41.62%	More
Mile	8:45	8:45	43.26%	More
5k	27:35	8:53	46.58%	More
5 miles	49:17	9:51	42.75%	More
10k	1:01:27	9:53	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.22
5km	27:50	8:58	46.17
5M	46:05	9:13	45.71
10km	58:01	9:20	45.50
10M	1:36:04	9:36	45.54
Half	2:07:54	9:46	44.98
20M	3:20:18	10:01	45.51
Mara	4:26:41	10:11	45.58

Fetch Miles

26:07	Lowther Caravan park
8:41	Lowther Caravan park

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