Fri 8th May 2020 at 8:00am by bluefinch10k

Run > General

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Time
1:20:30
Miles
10.57
Min/mi
7:37
Pacing
95%
WAVA
58.20
Stride(cm)
122
Cals
1087
Cadence
173
BPM
152
%MHR
88.7
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:38/m) 132/143bpm 59cal 7.86/8.14mph
2) 0.62m - 4:44(7:38/m) 148/160bpm 67cal 7.87/8.14mph
3) 0.62m - 4:39(7:29/m) 150/159bpm 69cal 8.01/8.47mph
4) 0.62m - 4:51(7:49/m) 153/161bpm 70cal 7.67/7.81mph
5) 0.62m - 4:49(7:45/m) 159/164bpm 72cal 7.75/8.06mph
6) 0.62m - 4:48(7:43/m) 153/158bpm 68cal 7.77/8.12mph
7) 0.62m - 4:42(7:34/m) 157/160bpm 69cal 7.94/8.18mph
8) 0.62m - 4:47(7:41/m) 152/156bpm 65cal 7.8/8.06mph
9) 0.62m - 4:39(7:29/m) 150/154bpm 58cal 8.02/8.35mph
10) 0.62m - 4:44(7:37/m) 148/158bpm 55cal 7.88/8.08mph
11) 0.62m - 4:46(7:40/m) 146/158bpm 53cal 7.83/8.04mph
12) 0.62m - 4:42(7:34/m) 153/158bpm 61cal 7.92/8.25mph
13) 0.62m - 4:44(7:37/m) 153/157bpm 60cal 7.87/8.12mph
14) 0.62m - 4:48(7:44/m) 158/163bpm 67cal 7.76/7.89mph
15) 0.62m - 4:40(7:31/m) 154/161bpm 61cal 7.99/8.7mph
16) 0.62m - 4:40(7:30/m) 159/170bpm 66cal 7.99/8.27mph
17) 0.62m - 4:40(7:31/m) 162/169bpm 67cal 7.99/8.52mph
18) 0m - 2(6:12/m) 164/164bpm 9.68/7.97mph

4:45 4:44 4:39 4:51 4:49 4:48 4:42 4:47 4:39 4:44 4:46 4:42 4:44 4:48 4:40 4:40 4:40 2

Pin Map

0mi in 0

Pace

12%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:41	128 79-143	983	173 166-176
1.00	7:36	3:46	7:31	141 131-148	1060	175 170-178
1.50	11:20	3:44	7:29	152 136-160	1136	175 172-178
2.00	15:12	3:52	7:43	152 140-160	1174	173 168-178
2.50	19:06	3:54	7:47	152 143-160	1184	173 170-176
3.00	22:57	3:51	7:43	159 155-164	1227	173 168-176
3.50	26:51	3:54	7:48	155 149-163	1209	172 168-176
4.00	30:43	3:51 +2	7:43	155 151-159	1195	172 160-176
4.50	34:30	3:47	7:35	155 148-160	1174	173 168-176
5.00	38:19	3:49	7:38	152 143-156	1159	172 158-176
5.50	42:06	3:47	7:34	151 144-154	1143	174 170-176
6.00	45:50	3:44	7:28	146 141-154	1090	174 170-176
6.50	49:40	3:50	7:40	150 142-157	1150	174 170-176
7.00	53:31	3:51	7:42	147 140-158	1133	173 168-176
7.50	57:18	3:47	7:34	153 146-157	1158	173 170-176
8.00	1:01:07	3:48	7:37	153 149-156	1165	174 170-178
8.50	1:04:56	3:49	7:38	158 153-163	1207	174 168-178
9.00	1:08:47	3:52	7:43	153 150-157	1182	172 168-176
9.50	1:12:34	3:47	7:33	157 152-161	1185	172 168-174
10.00	1:16:19	3:45	7:31	161 152-170	1209	171 166-174
10.50	1:20:03	3:44	7:29	160 147-168	1196	170 166-174
10.57	1:20:33	30	7:18	165 163-167	1205	168 164-170

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.6	1:20:33	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.45%	More
800m	3:38	7:19	46.91%	More
1km	4:35	7:22	48.86%	More
Mile	7:26	7:26	52.12%	More
5k	23:25	7:32	56.15%	More
5 miles	37:54	7:35	56.44%	More
10k	47:06	7:35	56.79%	More
10 miles	1:16:08	7:37	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.49
5km	21:59	7:05	59.79
5M	36:24	7:17	58.77
10km	45:50	7:23	58.36
10M	1:15:54	7:35	58.25
Half	1:41:04	7:43	57.43
20M	2:38:16	7:55	58.12
Mara	3:30:42	8:03	58.21

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