Fri 8th May 2020 at 8:00am by Chris Phillips

Run > Race Pace

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Time
47:47
Miles
6.24
Min/mi
7:39
Pacing
97%
WAVA
59.91
Stride(cm)
115
Cals
778
Cadence
183
BPM
150
%MHR
87.9
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 136/156bpm 113cal 7.67/8.01mph
2) 1m - 7:45(7:45/m) 145/150bpm 122cal 7.74/7.93mph
3) 1m - 7:46(7:46/m) 151/156bpm 127cal 7.73/8.1mph
4) 1m - 7:38(7:38/m) 156/160bpm 128cal 7.86/8.06mph
5) 1m - 7:33(7:33/m) 159/162bpm 129cal 7.95/8.08mph
6) 1m - 7:31(7:31/m) 161/163bpm 129cal 7.98/8.43mph
7) 0.24m - 1:45(7:26/m) 159/162bpm 30cal 8.06/8.1mph

7:50 7:45 7:46 7:38 7:33 7:31 1:45

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	134 117-156	1088	172 120-182
0.50	3:58	1:56	7:44	135 129-140	1044	181 176-190
0.75	5:54	1:57	7:47	136 130-142	1058	183 178-186
1.00	7:49	1:54	7:38	142 139-145	1083	185 184-188
1.25	9:47	1:58	7:52	143 140-145	1124	186 184-188
1.50	11:41	1:54	7:38	145 142-148	1106	185 182-188
1.75	13:37	1:55	7:42	147 145-149	1132	183 180-186
2.00	15:34	1:57	7:48	147 143-150	1147	183 180-186
2.25	17:29	1:55	7:42	149 146-151	1146	186 184-188
2.50	19:23	1:54	7:35	151 147-155	1145	183 174-190
2.75	21:21	1:58	7:53	152 149-155	1199	184 176-188
3.00	23:19	1:58	7:53	151 149-153	1190	185 180-186
3.25	25:17	1:58	7:52	152 147-154	1197	185 180-188
3.50	27:11	1:54	7:35	155 150-157	1174	186 184-188
3.75	29:03	1:52	7:26	158 156-160	1176	187 184-190
4.00	30:57	1:55	7:39	158 156-160	1208	186 184-188
4.25	32:51	1:53	7:34	158 157-160	1194	186 184-188
4.50	34:43	1:53	7:31	159 158-161	1195	186 184-190
4.75	36:36	1:53	7:32	159 157-161	1198	186 184-188
5.00	38:29	1:53	7:32	160 159-162	1205	185 176-190
5.25	40:23	1:54	7:36	160 156-162	1215	185 182-188
5.50	42:15	1:51	7:26	161 159-162	1196	185 178-190
5.75	44:08	1:53	7:33	161 159-163	1215	182 176-188
6.00	46:01	1:53	7:32	161 159-162	1213	185 180-188
6.24	47:47	1:46	7:30	159 155-162	1193	183 174-188

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.2	47:43	7:40
Walk	0.1	120	0	4	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.67%	More
800m	3:42	7:26	50.21%	More
1km	4:37	7:26	52.38%	More
Mile	7:30	7:30	55.11%	More
5k	23:26	7:33	59.94%	More
5 miles	38:07	7:37	59.93%	More
10k	47:36	7:40	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.16
5km	22:49	7:21	61.58
5M	37:47	7:33	60.45
10km	47:34	7:39	59.93
10M	1:18:46	7:53	59.77
Half	1:44:53	8:00	58.91
20M	2:44:14	8:13	59.62
Mara	3:38:40	8:21	59.70

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