Fri 8th May 2020 at 8:00am by denisef

Run > General

  • Time
    36:47
  • Miles
    3.11
  • Min/mi
    11:50
  • Pacing
    92%
  • WAVA
    40.14
  • Stride(cm)
    94
  • Cals
    444
  • Cadence
    146
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1833
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Thought I’d try a “parkrun” no checking the watch...just running at what felt like a comfortable pace. Made me appreciate how good my 6k challenge run was at 34:21!

Split Summary
===
1) 1m - 12:06(12:06/m) 153/171bpm 139cal 4.96/6.01mph
2) 1m - 11:38(11:38/m) 162/170bpm 149cal 5.16/6.16mph
3) 1m - 11:53(11:53/m) 156/161bpm 141cal 5.05/5.87mph
4) 0.11m - 1:11(10:49/m) 163/165bpm 15cal 5.54/5.76mph
12:06 11:38 11:53 1:11

Pace

14% 16% 4% 16% 10% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 130 77-150 1606 154 120-162 0/0
0.25 3:05 1:33 12:23 151 145-154 1869 151 150-154 0/0
0.38 4:34 1:28 11:47 151 150-153 1779 151 150-154 0/1
0.50 6:03 1:29 11:52 152 149-154 1805 150 148-152 1/0
0.63 7:29 1:26 11:30 154 152-156 1772 149 148-152 1/2
0.75 8:54 1:25 11:20 154 153-155 1746 149 146-152 2/0
0.88 10:25 1:31 12:08 162 151-170 1965 147 144-150 0/1
1.00 12:03 1:38 13:05 163 161-166 2134 145 142-148 1/0
1.13 13:29 1:26 11:28 164 161-167 1880 147 146-152 0/0
1.25 15:07 1:38 +7 13:03 166 163-167 2166 148 146-150 0/1
1.38 16:34 1:27 11:33 165 163-168 1906 145 144-148 1/1
1.50 17:53 1:19 10:31 165 163-166 1734 147 144-150 1/1
1.63 19:20 1:27 11:39 165 161-169 1921 145 144-148 1/0
1.75 20:45 1:25 11:23 165 163-167 1879 145 142-146 1/0
1.88 22:21 1:36 12:44 153 144-163 1949 143 140-148 0/1
2.00 23:49 1:28 11:44 157 154-160 1841 144 142-146 0/1
2.13 25:21 1:32 12:15 155 153-160 1899 143 138-146 1/1
2.25 27:06 1:45 +11 13:59 158 156-160 2209 140 116-144 1/0
2.38 28:38 1:32 12:18 157 153-158 1932 142 138-146 2/0
2.50 30:13 1:35 12:38 152 148-156 1919 139 136-142 1/1
2.63 31:42 1:30 11:57 156 151-160 1865 140 138-142 3/1
2.75 33:07 1:25 11:18 159 158-160 1797 142 138-146 0/1
2.88 34:35 1:27 11:40 156 153-159 1820 144 142-146 0/2
3.00 35:52 1:18 10:23 158 155-161 1641 143 140-146 2/1
3.11 37:04 1:12 10:58 162 155-165 1777 142 140-146 1/1

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 20m, Range 8m, Flat prediction 36:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (162 max) Stride Length: 94cm Run: 34.3% Walk: 65.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 29.96% More
800m 5:32 11:08 34.47% More
1km 7:00 11:16 35.44% More
Mile 11:40 11:40 36.15% More
5k 37:02 11:55 39.78% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 38.16
5km 36:45 11:50 40.09
5M 1:00:51 12:10 39.17
10km 1:16:37 12:20 38.86
10M 2:06:52 12:41 38.72
Half 2:48:54 12:54 38.20
20M 4:24:30 13:14 38.45
Mara 5:52:09 13:26 38.29
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