Fri 8th May 2020 at 8:00am by denisef
Run > General
-
Time
36:47
-
Miles
3.11
-
Min/mi
11:50
-
Pacing
92%
-
WAVA
40.14
-
Stride(cm)
94
-
Cals
444
-
Cadence
146
-
BPM
155
-
%MHR
90.6
-
B/mi
1833
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Thought I’d try a “parkrun” no checking the watch...just running at what felt like a comfortable pace. Made me appreciate how good my 6k challenge run was at 34:21!
Split Summary
===
1) 1m - 12:06(12:06/m) 153/171bpm 139cal 4.96/6.01mph
2) 1m - 11:38(11:38/m) 162/170bpm 149cal 5.16/6.16mph
3) 1m - 11:53(11:53/m) 156/161bpm 141cal 5.05/5.87mph
4) 0.11m - 1:11(10:49/m) 163/165bpm 15cal 5.54/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:21 |
130 77-150 |
1606 |
154 120-162 |
0/0 |
0.25 |
3:05 |
1:33 |
12:23 |
151 145-154 |
1869 |
151 150-154 |
0/0 |
0.38 |
4:34 |
1:28 |
11:47 |
151 150-153 |
1779 |
151 150-154 |
0/1 |
0.50 |
6:03 |
1:29 |
11:52 |
152 149-154 |
1805 |
150 148-152 |
1/0 |
0.63 |
7:29 |
1:26 |
11:30 |
154 152-156 |
1772 |
149 148-152 |
1/2 |
0.75 |
8:54 |
1:25 |
11:20 |
154 153-155 |
1746 |
149 146-152 |
2/0 |
0.88 |
10:25 |
1:31 |
12:08 |
162 151-170 |
1965 |
147 144-150 |
0/1 |
1.00 |
12:03 |
1:38 |
13:05 |
163 161-166 |
2134 |
145 142-148 |
1/0 |
1.13 |
13:29 |
1:26 |
11:28 |
164 161-167 |
1880 |
147 146-152 |
0/0 |
1.25 |
15:07 |
1:38 +7
|
13:03 |
166 163-167 |
2166 |
148 146-150 |
0/1 |
1.38 |
16:34 |
1:27 |
11:33 |
165 163-168 |
1906 |
145 144-148 |
1/1 |
1.50 |
17:53 |
1:19 |
10:31 |
165 163-166 |
1734 |
147 144-150 |
1/1 |
1.63 |
19:20 |
1:27 |
11:39 |
165 161-169 |
1921 |
145 144-148 |
1/0 |
1.75 |
20:45 |
1:25 |
11:23 |
165 163-167 |
1879 |
145 142-146 |
1/0 |
1.88 |
22:21 |
1:36 |
12:44 |
153 144-163 |
1949 |
143 140-148 |
0/1 |
2.00 |
23:49 |
1:28 |
11:44 |
157 154-160 |
1841 |
144 142-146 |
0/1 |
2.13 |
25:21 |
1:32 |
12:15 |
155 153-160 |
1899 |
143 138-146 |
1/1 |
2.25 |
27:06 |
1:45 +11
|
13:59 |
158 156-160 |
2209 |
140 116-144 |
1/0 |
2.38 |
28:38 |
1:32 |
12:18 |
157 153-158 |
1932 |
142 138-146 |
2/0 |
2.50 |
30:13 |
1:35 |
12:38 |
152 148-156 |
1919 |
139 136-142 |
1/1 |
2.63 |
31:42 |
1:30 |
11:57 |
156 151-160 |
1865 |
140 138-142 |
3/1 |
2.75 |
33:07 |
1:25 |
11:18 |
159 158-160 |
1797 |
142 138-146 |
0/1 |
2.88 |
34:35 |
1:27 |
11:40 |
156 153-159 |
1820 |
144 142-146 |
0/2 |
3.00 |
35:52 |
1:18 |
10:23 |
158 155-161 |
1641 |
143 140-146 |
2/1 |
3.11 |
37:04 |
1:12 |
10:58 |
162 155-165 |
1777 |
142 140-146 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
29.96% |
More |
800m |
5:32 |
11:08 |
34.47% |
More |
1km |
7:00 |
11:16 |
35.44% |
More |
Mile |
11:40 |
11:40 |
36.15% |
More |
5k |
37:02 |
11:55 |
39.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
38.16 |
5km |
36:45 |
11:50 |
40.09 |
5M |
1:00:51 |
12:10 |
39.17 |
10km |
1:16:37 |
12:20 |
38.86 |
10M |
2:06:52 |
12:41 |
38.72 |
Half |
2:48:54 |
12:54 |
38.20 |
20M |
4:24:30 |
13:14 |
38.45 |
Mara |
5:52:09 |
13:26 |
38.29 |
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