Fri 8th May 2020 at 8:00am by Teeny29
Run > General
-
Time
28:36
-
Miles
3.01
-
Min/mi
9:30
-
Pacing
56%
-
WAVA
50.64
-
Stride(cm)
102
-
Cals
292
-
Cadence
166
-
BPM
162
-
%MHR
94.5
-
B/mi
1535
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 150/171bpm 84cal 6.48/6.97mph
2) 1m - 9:56(9:56/m) 164/175bpm 100cal 6.04/6.95mph
3) 1m - 9:21(9:21/m) 178/186bpm 108cal 6.42/6.97mph
4) 0.01m - 3(7:34/m) 181/181bpm 7.93/6.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:06 |
126 103-141 |
1020 |
156 112-164 |
0.25 |
2:02 |
1:01 |
8:06 |
146 143-148 |
1184 |
160 158-162 |
0.38 |
3:09 |
1:07 |
8:57 |
149 146-153 |
1332 |
162 160-164 |
0.50 |
5:33 |
2:24 +1:11
|
19:15 |
151 124-165 |
2906 |
163 160-164 |
0.63 |
6:41 |
1:08 |
9:07 |
143 127-156 |
1304 |
165 162-166 |
0.75 |
7:52 |
1:10 |
9:24 |
158 156-161 |
1484 |
165 162-168 |
0.88 |
9:16 |
1:24 +5
|
11:11 |
163 159-166 |
1823 |
163 156-168 |
1.00 |
12:14 |
2:59 +1:45
|
23:48 |
151 116-171 |
3594 |
165 156-168 |
1.13 |
13:25 |
1:11 |
9:27 |
147 122-166 |
1390 |
167 166-170 |
1.25 |
14:36 |
1:11 |
9:27 |
166 166-168 |
1570 |
167 162-170 |
1.38 |
16:07 |
1:31 |
12:12 |
163 157-171 |
1987 |
166 132-170 |
1.50 |
17:25 |
1:18 |
10:21 |
157 150-162 |
1624 |
169 168-170 |
1.63 |
18:30 |
1:05 |
8:41 |
168 163-171 |
1459 |
170 168-170 |
1.75 |
20:02 |
1:31 +12
|
12:12 |
170 165-174 |
2073 |
164 118-172 |
1.88 |
21:12 |
1:10 |
9:20 |
168 164-171 |
1568 |
170 168-172 |
2.00 |
22:24 |
1:12 |
9:39 |
173 171-175 |
1670 |
172 168-174 |
2.13 |
23:39 |
1:15 |
10:01 |
177 171-182 |
1773 |
168 166-170 |
2.25 |
24:45 |
1:06 |
8:47 |
177 174-181 |
1553 |
171 168-172 |
2.38 |
25:58 |
1:13 |
9:40 |
175 172-181 |
1693 |
171 168-172 |
2.50 |
27:05 |
1:07 |
8:57 |
183 179-186 |
1637 |
170 168-172 |
2.63 |
28:21 |
1:17 |
10:13 |
178 175-180 |
1817 |
170 164-174 |
2.75 |
29:28 |
1:07 |
8:58 |
175 173-178 |
1569 |
170 168-172 |
2.88 |
30:39 |
1:10 |
9:24 |
177 175-178 |
1663 |
170 168-172 |
3.00 |
31:45 |
1:06 |
8:52 |
180 177-182 |
1595 |
171 168-172 |
3.01 |
31:49 |
4 |
9:14 |
181 181-181 |
1671 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.50% |
More |
800m |
4:31 |
9:05 |
42.25% |
More |
1km |
5:45 |
9:15 |
43.38% |
More |
Mile |
9:20 |
9:20 |
45.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
48.19 |
5km |
29:35 |
9:31 |
50.66 |
5M |
48:59 |
9:48 |
49.84 |
10km |
1:01:40 |
9:55 |
49.53 |
10M |
1:42:07 |
10:13 |
49.14 |
Half |
2:15:57 |
10:23 |
48.14 |
20M |
3:32:54 |
10:39 |
48.25 |
Mara |
4:43:27 |
10:49 |
47.92 |
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