Fri 8th May 2020 at 8:00am by Teeny29

Run > General

  • Time
    28:36
  • Miles
    3.01
  • Min/mi
    9:30
  • Pacing
    56%
  • WAVA
    50.64
  • Stride(cm)
    102
  • Cals
    292
  • Cadence
    166
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1535
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 150/171bpm 84cal 6.48/6.97mph
2) 1m - 9:56(9:56/m) 164/175bpm 100cal 6.04/6.95mph
3) 1m - 9:21(9:21/m) 178/186bpm 108cal 6.42/6.97mph
4) 0.01m - 3(7:34/m) 181/181bpm 7.93/6.7mph
9:15 9:56 9:21 3
Pin Map
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0mi in 0

Pace

25% 4% 48% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:06 126 103-141 1020 156 112-164
0.25 2:02 1:01 8:06 146 143-148 1184 160 158-162
0.38 3:09 1:07 8:57 149 146-153 1332 162 160-164
0.50 5:33 2:24 +1:11 19:15 151 124-165 2906 163 160-164
0.63 6:41 1:08 9:07 143 127-156 1304 165 162-166
0.75 7:52 1:10 9:24 158 156-161 1484 165 162-168
0.88 9:16 1:24 +5 11:11 163 159-166 1823 163 156-168
1.00 12:14 2:59 +1:45 23:48 151 116-171 3594 165 156-168
1.13 13:25 1:11 9:27 147 122-166 1390 167 166-170
1.25 14:36 1:11 9:27 166 166-168 1570 167 162-170
1.38 16:07 1:31 12:12 163 157-171 1987 166 132-170
1.50 17:25 1:18 10:21 157 150-162 1624 169 168-170
1.63 18:30 1:05 8:41 168 163-171 1459 170 168-170
1.75 20:02 1:31 +12 12:12 170 165-174 2073 164 118-172
1.88 21:12 1:10 9:20 168 164-171 1568 170 168-172
2.00 22:24 1:12 9:39 173 171-175 1670 172 168-174
2.13 23:39 1:15 10:01 177 171-182 1773 168 166-170
2.25 24:45 1:06 8:47 177 174-181 1553 171 168-172
2.38 25:58 1:13 9:40 175 172-181 1693 171 168-172
2.50 27:05 1:07 8:57 183 179-186 1637 170 168-172
2.63 28:21 1:17 10:13 178 175-180 1817 170 164-174
2.75 29:28 1:07 8:58 175 173-178 1569 170 168-172
2.88 30:39 1:10 9:24 177 175-178 1663 170 168-172
3.00 31:45 1:06 8:52 180 177-182 1595 171 168-172
3.01 31:49 4 9:14 181 181-181 1671 171 170-172

Heart

162/186max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 102cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.50% More
800m 4:31 9:05 42.25% More
1km 5:45 9:15 43.38% More
Mile 9:20 9:20 45.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 48.19
5km 29:35 9:31 50.66
5M 48:59 9:48 49.84
10km 1:01:40 9:55 49.53
10M 1:42:07 10:13 49.14
Half 2:15:57 10:23 48.14
20M 3:32:54 10:39 48.25
Mara 4:43:27 10:49 47.92
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